Meet Bruce Jacobs, a dedicated and hard working member of our community ever since he decided to finally walk in the side door. He said he would walk by interested in what The Power House actually does, but didn’t think he could because he didn’t think of himself as an athlete or someone who would … [Read more...] about Member Spotlight: Bruce Jacobs
CRUSH YOUR HEALTH & FITNESS GOALS IN 2020!!! This package is designed for YOU. You are starting your decade out by setting yourself up for success with this training and nutrition coaching package. This package will give you unlimited access to the best coaching and group classes in the Twin … [Read more...] about New Decade New Member Special
The fall and winter is a great time for soccer in Minnesota. With the weather cooling off, players can run harder and longer than they can in heat of the summer. Of course, our fall is a fast season and we have to navigate the cooler weather and the challenges it brings for our players’ wellness and … [Read more...] about Soccer Wellness Tips
Our Nutritionist, Gina Fangel and our Health Coach, Jill Lipset have some tips and tricks for eating healthy while on a budget. Gina and Jill our currently teaching a class at our corporate clients, Pipe Trades Services of MN called “How to Eat Healthy on a Budget”. Here are a few tips they … [Read more...] about Tips for Eating Healthy on a Budget
The CrossFit Open is just around the corner! Are you ready?! Come Join the Power House as we all work hard through the five Open workouts. The Open is a great time to see how far you have come with your fitness and at The Power House everyone will be rooting you on through all five workouts! The … [Read more...] about The 2020 CrossFit Open
A fitness assessment is an excellent tool that can help anyone create a comprehensive training program that fits their needs. The Power House and Summit Orthopedics have partnered to provide fitness assessments to individuals at all levels – from professional athletes, to people looking to get into … [Read more...] about How a Fitness Assessment can Help You Meet Your Exercise Goals
The health benefits of maintaining physical fitness are profound. Exercising regularly and eating well can cut your risk of chronic illness, diabetes, stroke, and cardiovascular disease. Similarly, maintaining a healthy weight can improve your metabolism, and reduce the risk of joint disease, … [Read more...] about Reach Your Fitness Goals with The Power House Peak Fitness Program!