Beyond the Whiteboard "High Five" Challenge! It is our belief that attention drives results, and there are few better ways to build awareness than the daily tracking of actions and behaviors. We are stoked to launch a brand new wellness challenge for our community that we created using one of our … [Read more...] about Beyond the Whiteboard “High Five” Challenge
Let's talk about the big elephant in the room that is common for most all women...Menopause! It is important for women to keep training while they go through menopause, but must understand that their training might need to be altered a bit. We are here to be a help through this journey to offer … [Read more...] about Training During Menopause
Working Out Mental Health by: Micheal Stiefel Alperin Studying abroad my junior year of college was tough for me. It wasn’t easy to adapt to new people, new class style and a new culture all together. It was recommended to me to start working out and running. … [Read more...] about Working Out Mental Health
From July 9, 2021 Today’s workout of the day (WOD) was an interesting one. One that I have never quite experienced before. Probably due to the fact that I only go once every 3 days (because I get so tired) but most of the WODs so far have followed the same structure. We started off with … [Read more...] about CrossFit Isn’t Just Talk: This WOD was not like the others
From July 12, 2021 I completed Grace today. No Grace isn’t a specific person (at least to my knowledge). It’s a workout with a human name. Almost like how we give hurricanes people names because Grace is a whirlwind. Grace, Murph, Fran, and Helena are all workouts done once a year. From what I … [Read more...] about CrossFit Isn’t Just Talk: Grace
From June 28, 2021 I came back for another Workout of the Day (WOD) just 3 days after redlining last week. Coming back wasn’t the difficult part, it was really whether I was going to complete it or not. Today’s WOD included a variety of movements. Luckily with the practice that I had gotten … [Read more...] about Crossfit Isn’t Just Talk: Mind Over Matter
From: Wednesday, July 7, 2021 Oops I redlined again. I waited too long, to go back to the gym. Oh baby, baby. Oops I got halfway there And then had to end I’m not that consistent yet #Free Britney My class today was after the long fourth of the July weekend, so I took a … [Read more...] about Crossfit Isn’t Just Talk: Oops I Did It Again
From: Friday, June 25 Today I redlined and no this not a political statement. In CrossFit lingo redlining means going too fast initially and hitting a wall. Even though I thought I was pacing myself, it was still too intense at the beginning and there were some other factors involved. A … [Read more...] about Crossfit Isn’t Just Talk: Redlining
