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Conversations

May 3, 2022

Training During Menopause

Let's talk about the big elephant in the room that is common for most all women...Menopause! It is important for women to keep training while they go through menopause, but must understand that their training might need to be altered a bit. We are here to be a help through this journey to offer … [Read more...] about Training During Menopause

Filed Under: Conversations

September 12, 2021

Working Out Mental Health

Working Out Mental Health by: Micheal Stiefel Alperin Studying abroad my junior year of college was tough for me. It wasn’t easy to adapt to new people, new class style and a new culture all together. It was recommended to me to start working out and running. … [Read more...] about Working Out Mental Health

Filed Under: Conversations

August 2, 2021

CrossFit Isn’t Just Talk: This WOD was not like the others

From July 9, 2021 Today’s workout of the day (WOD) was an interesting one. One that I have never quite experienced before. Probably due to the fact that I only go once every 3 days (because I get so tired) but most of the WODs so far have followed the same structure. We started off with … [Read more...] about CrossFit Isn’t Just Talk: This WOD was not like the others

Filed Under: Conversations

July 26, 2021

CrossFit Isn’t Just Talk: Grace

From July 12, 2021 I completed Grace today. No Grace isn’t a specific person (at least to my knowledge). It’s a workout with a human name. Almost like how we give hurricanes people names because Grace is a whirlwind. Grace, Murph, Fran, and Helena are all workouts done once a year. From what I … [Read more...] about CrossFit Isn’t Just Talk: Grace

Filed Under: Conversations

July 12, 2021

Crossfit Isn’t Just Talk: Mind Over Matter

From June 28, 2021 I came back for another Workout of the Day (WOD) just 3 days after redlining last week. Coming back wasn’t the difficult part, it was really whether I was going to complete it or not. Today’s WOD included a variety of movements. Luckily with the practice that I had gotten … [Read more...] about Crossfit Isn’t Just Talk: Mind Over Matter

Filed Under: Conversations

July 8, 2021

Crossfit Isn’t Just Talk: Oops I Did It Again

From: Wednesday, July 7, 2021 Oops I redlined again. I waited too long, to go back to the gym. Oh baby, baby. Oops I got halfway there And then had to end I’m not that consistent yet #Free Britney My class today was after the long fourth of the July weekend, so I took a … [Read more...] about Crossfit Isn’t Just Talk: Oops I Did It Again

Filed Under: Conversations, Uncategorized

July 5, 2021

Crossfit Isn’t Just Talk: Redlining

From: Friday, June 25 Today I redlined and no this not a political statement. In CrossFit lingo redlining means going too fast initially and hitting a wall. Even though I thought I was pacing myself, it was still too intense at the beginning and there were some other factors involved. A … [Read more...] about Crossfit Isn’t Just Talk: Redlining

Filed Under: Conversations, Uncategorized

June 29, 2021

Win Your Life Q&A with Keith!

Say hi to one of our long time Highland Park member, Keith Wittenberg! He is pretty awesome and seeing him in the gym crushing it with his sons is quite amazing! Get to know Keith a little more and what Win Your Life means to him! 1. How long have you been training at The Power House? I have … [Read more...] about Win Your Life Q&A with Keith!

Filed Under: Conversations

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The Power House: Highland Park
Side Door CrossFit

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
[email protected]

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
[email protected]

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