Game days are the moment of truth for sport-specific athletes. Luck can only get a team so far until they default to their level of training. It is the strongest, fastest, quickest, most powerful and disciplined teams that ultimately experience the glory of victory. Team Training with The Power House will equip athletes with the tools necessary for peak performance in specific sports.
The Power House designs custom team training programs that identify the specific needs of individual athletes and the team as a whole, and create unique training cycles that reflect the team’s in-season, off-season, and pre-season requirements. Team Training provides a comprehensive development approach with a combination of the following services:
- Performance Assessments and Testing
- Functional Movement Screens + individualized corrective exercises
- VO2 Max Testing
- Laser speed testing
- Sorenson test
- Body Composition screens (18+ athletes)
- Custom programming for known sport domains
- Performance coaching at The Power House facilities or team-specific locations that covers:
- Strength, conditioning and power
- Speed, agility, and quickness
- Recovery
- Warm-up and cool-down protocols
- Yoga and breathwork
- Goal setting, positive imagery, and team building sessions
- Nutrition for athletes
- Return to play / post physical therapy
Teams that work with The Power House experience a high energy, supportive environment that develops the skills and team mindset necessary for unlocking potential and performance. Since we create our programs specific to the demands and goals of each team, our pricing is also unique to each contract. Please contact us at teams@tphmn.com to discuss your team’s success strategy.
Teams We Work With
