New 8-Week Cycle! Team, starting this week we are excited for you to take on our brand new 8 … [Read More...] about week of 6/5
week of 5/29
*weekly programming focus overview at the bottom* Monday "Murph" 1 Mile Run 100 … [Read More...] about week of 5/29
week of 5/22
*weekly programming focus overview at the bottom* Monday P1 Strength *same as … [Read More...] about week of 5/22