CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At The Power House affiliates, you will find kettlebells, barbells, medicine balls, sleds, and open spaces for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.
The Loft is our sanctuary space at our Highland Park location. The Loft offers Power Yoga, Recovery-focused Yoga, soft tissue and mobility classes, as well as kettlebell workouts and high intensity interval training. Designed as a comprehensive fitness and recovery program, The Loft classes are included with all CrossFit memberships or can be used as a stand alone membership. The Loft is the place to move mindfully, find balance, and discover a deeper integration of wellness in your life.