Monday 8 Sets Speed Deadlifts x 3 (@65%) 90" Rest 22-18-14-10 For Time (18' Cap) Bike Cals Hollow Rocks Weighted step ups (50/35) Tuesday 5' AMRAP 5 Squat snatch (135/95) 7 Burpees Then 2' Rest 4' AMRAP 3 Squat Snatch (155/105) 5 Bar facing burpees Then 2' Rest 3' AMRAP 1 Squat … [Read more...] about Week of 8/20
The CrossFit Games are a coverage of real world application of CrossFit as well as a series of CrossFit workouts to find the fittest man, women, and team on Earth. They are a test of functional movements and CrossFit methodology. 40 men and 40 women from around the world compete in each division, … [Read more...] about CrossFit Games 2018 Recap
Workouts of the Week! Monday 8 Sets Deadlift x 3 (@60%) 90" rest --- 800m run x 2 * 3' rest between reps 400m run x 3 *2' rest between reps 200m run x 4 *1' rest between reps Tuesday For Time (15' Cap) 50 Chest to bar pull ups 100 Overhead … [Read more...] about Week of 8/13
Monday Squat Clean and Jerk 15' to find 1rm Del 25' Cap 25 burpees 25 weighted pull ups (20/14) 400m run w/med ball (20/14) 25 HSPU 400m run w/med ball (20/14) 25 Chest to bar pull ups 400m run w/med ball (20/14) 25 … [Read more...] about Week of 8/6
The Power House is thrilled to bring our team training services to the great soccer athletes of the White Bear Soccer Club! Athletes, please use the link below to register for the 2018 pre season camp. You will be required to create an account and sign the waiver in the process. Questions? Please … [Read more...] about White Bear Lake Soccer Signup!
The CrossFit Games are finally here!! Don't miss a single minute of the thrilling event lineup. Everything can be found online and on TV with CBS Sports Network. Read more below and HERE on CrossFit.com CrossFit’s partnerships with Facebook and CBS Sports will allow fans worldwide to watch the … [Read more...] about How to Watch the 2018 CrossFit Games
Congratulations to all the players who tried out for Eclipse soccer club this past weekend! Your hard work was very impressive and definitely points to a great season ahead. The Power House staff was very proud to provide our services to the club, testing players' speed with the 40-yard dash, … [Read more...] about Eclipse Tryout Results
Monday Every 3' x 4 Squat Clean and Jerk x 1 "JT" 21-15-9 HSPU RING DIPS PUSH UPS Tuesday 3 rounds x 8'-10' AMRAP 1 Mile run Deadlift x ME in remaining time (#275/#185) 5' rest between rounds Wednesday Back Squat 3 x 2 "Rahoi"12' AMRAP 12 box jump (24/20) 6 thruster … [Read more...] about Week of 7/30