The fall and winter is a great time for soccer in Minnesota. With the weather cooling off, players can run harder and longer than they can in heat of the summer. Of course, our fall is a fast season and we have to navigate the cooler weather and the challenges it brings for our players’ wellness and … [Read more...] about Soccer Wellness Tips
Monday 4 Rounds 12-10-8-6 Double-KB Box Squat @ 3112 12-10-8-6 Ring Pullups 5/ea 1/2 kneeling ball slam 20x Janda Sit ups --- 3 Rounds 15x Hanging Knee Raises 100ft farmer carry AHAP 7 dball squats 100ft seal walk --- 2-3 Sets 15-20x GHD Hip Extension 15 … [Read more...] about Week of 12/2
Monday Back Squat (5-5-3)-5-3-1+ (warm-ups) 75 - 85 - 95% Workout: 50-40-30-20-10 Reps for Time Bike Cals Ab Mat Sit Ups *goal= 20-25mins *ladies cals= 40-32-24-16-8 Tuesday Workout: 6 Rounds For Time 30 Air Squats 19 Power Cleans … [Read more...] about Week of 12/2
Monday 3 Rounds 8/ea RFE Goblet Split Squat @ 22X1 8-12/ea strict ring pullups @ 2011 6/ea forearm plank plate slides 1-3 skin the cat @ 3131 --- 5 min to complete 1 mile bike + AMRAP Wallball in remaining time 5 min to complete 1 mile bike + AMRAP Toes to bar 5 min to … [Read more...] about Week 11/25
Monday Workout: 4 Rounds for time 150ft DB Farmer Carry(50s/35s) 20 DB Deadlifts(50s/35s) 15 Pull ups *goal=sub 14mins Accessory: 3 Rounds 1:00 wall sit 1:00 plank hold Tuesday Back Squat 5-5-3-3-3+ (70-80-90%) Workout: 3 … [Read more...] about Week of 11/25
Our Nutritionist, Gina Fangel and our Health Coach, Jill Lipset have some tips and tricks for eating healthy while on a budget. Gina and Jill our currently teaching a class at our corporate clients, Pipe Trades Services of MN called “How to Eat Healthy on a Budget”. Here are a few tips they … [Read more...] about Tips for Eating Healthy on a Budget
Monday 4 Rounds 12-10-8-8 2-KB Suitcase or Hex Bar Deadlift @ 2111 8/ea Single arm DB Push Press with mini band above knees 8/ea 1-KB Front Rack Tall box Step Up @ 3011 15-20 TRX Lateral Crunch @ 2111 -- EMOM 10 Strict Pushups AMRAP Bike Calories in remainder of the … [Read more...] about Week 11/18
Monday Back Squat 5-5-5+ (65%/75%/85%) AMRAP 6 mins: 1 Rope Climb 3 Hang Squat Cleans (185/125) *goal= 6+ rounds Tuesday For time: 200m Row 10 Clean and Jerks (135/95) 400m Row 8 Clean and Jerks (155/105) 600m Row 6 Clean and Jerks … [Read more...] about Week of 11/18
