Article published May 16, 2018 by Jack Woodfield Great news for the CrossFit community! A study released from the Journal of Occupational Therapy confirms that doing CrossFit workouts help people with Type II diabetes. According to the study, "a six-week CrossFit exercise program led to improved … [Read more...] about CrossFit Helps Type II Diabetes
Monday 16' to find 1rm 3 position clean and jerk 21-15-9 (15' Time cap) Burpee pull up Power clean (185/135) --- Tuesday 7' AMRAP 50 Thrusters (95/65) 35 Cals Air Bike 20 HSPU 4 rounds: not for time 5 2-KB Thruster 55/35 50ft front rack carry 150ft. Farmers carry --- Wednesday Back … [Read more...] about Week of 6/18/18
Summer Quinoa Salad Jars Happy summer! It seems that summer can just fly by, and we sometimes run out of time in the day to create meals that are both yummy and super healthy. Never fear! Here's a recipe that you can make in bulk, put in mason jars, and store in your fridge for that perfect … [Read more...] about Quinoa Salad Recipe
Isabella D'Aquila is one of our 360 athletes and a beloved member in our community. She is from Saint Paul, Minnesota and has been coming to The Power House since her freshman year of high school. She started to train for high school swimming, but later decided to drop swimming at school to focus … [Read more...] about Member Spotlight: Isabella D’Aquila
Monday Back Sqaut find 1rm for the day ~20' 3@65%, 3@75%, 1@85%, 1@95%, 1@100%+ For Time: 50 pull ups 100 Overhead squats (75/55) 200 double unders --- Tuesday 12' EMOM 1 - 3 power cleans 2 - 1-3 Handstand push ups 3 - 12 hollow rock 12' AMRAP 3 Power cleans … [Read more...] about 6/11/16 – 6/17/18
Annie Hart “I increasingly realized the importance of happiness and inspiration while working out, and the incredible energy in a Powerhouse class provided me with the necessary stimulus to get through some particularly brutal sessions.” –Annie Hart Annie Hart is a cross-country skiing … [Read more...] about Member Spotlight: Annie Hart
Week of 6/4/18: Monday: 20’ to find 1rm front squat Tabata Row Wall Ball Score is total cal row + total wallball -- Tuesday: 4 rounds for time (15’ time cap) 7 muscle ups 14 GHD sit ups 21 cals 3 rounds Handstand walk practice x 50ft Double unders x 100 -- Wednesday: 10’ … [Read more...] about 6/4/18-6/10/18
“The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.” For many years, The Power House has proudly done the Murph Challenge on Memorial Day. The Murph Challenge honors LT. Michael … [Read more...] about Murph Recap
