Monday Happy Memorial Day! "Loredo" 6 Rounds for Time 24 Squats 24 Push Ups 24 Walking Lunges 400m Run Tuesday Strength: 4 Sets 15 Single Leg Glute Bridge (left) 15 Single Leg Glute Bridge (right) 15 Weighted Glute Bridge 15 Glute Bridge *Rest 1 min … [Read more...] about week of 5/25
week of 5/18
Monday 10-8-6-4-2 Sumo Deadlift 5 x ME-1 Dips 4 x 8/ea Dead bug --- 5-4-3-2-1 min cardio efforts ***each one of these efforts is 8-9 RPE ***Between each set complete ME DB Chest Press, the first set should be after the 5 min and the last set after the 2 min for 4 sets … [Read more...] about week of 5/18
week of 5/18
Monday Strength: On the 1:30 x 6 Weighted Split Squat Complex Unweighted Split Squat Complex *complex = 7 bottom range split squats + 7 top range split squats + 7 full split squats --- Workout: AMRAP 12 min 50 Air Squats 7 Push Ups or 7 Strict Pull … [Read more...] about week of 5/18
TPH Podcast Episode 1
week of 5/11
Monday 4-5 Sets 5-7/ea half kneeling db strict press @ 3011 5-7/ea skater squat 30 sec prone hollow --- 20 min EMOM 1- 30 sec cardio choice max reps / calories 2- 30 sec alternating db snatch Tuesday 3 Sets 10 overhead squats 15 good mornings 20 … [Read more...] about week of 5/11
week of 5/11
Monday Strength AMRAP 5 min Single Arm DB Strict Press *ON THE MINUTE perform 6 hand release push ups (switch hands every 5 reps) Workout AMRAP 15 min 20 Alt. DB Snatch 40 Double Unders 20 DB OH Reverse Lunges 40 … [Read more...] about week of 5/11
week of 5/4
Monday EMOM 20 min 1- 20 Russian KB Swings 2- 30 sec R Arm SA Thruster 3- 30 sec L Arm SA Thruster 4- Rest --- 3 Rounds for time 50 mountain climbers (25/ea) 40 DU 30 sprinters sit up (15/ea) Tuesday 4 Sets 12 2-DB or KB Chest Press on bench or foam … [Read more...] about week of 5/4
week of 5/4
Monday Strength 3 Rounds :30 Static Weighted Bulgarian Split Squat (right) :30 Max Unweighted Bulgarian Split Squat (right) :30 Static Weighted Bulgarian Split Squat (left) :30 Max Unweighted Bulgarian Split Squat (left) *rest 1 min between rounds --- Workout 5 Rounds … [Read more...] about week of 5/4