Monday CASH IN: 200m Farmer March ...directly into 4 Rounds 19 Hand Release Push Ups 29 Goblet Squats 19 Burpees 68 Double Unders ...directly into CASH OUT: Max Effort Wall Sit Tuesday 2 Sets: 1 Minute Banded Pull-Aparts 1 Minute Side Plank (Each … [Read more...] about week of 1/18
Monday CASH IN: 200m Farmer March ...directly into 4 Rounds 19 Hand Release Push Ups 29 Goblet Squats 19 Burpees 68 Double Unders ...directly into CASH OUT: Max Effort Wall Sit Tuesday 2 Sets: 1 Minute Banded Pull-Aparts 1 Minute Side Plank (Each … [Read more...] about week of 1/18
P1 Programming option for the WOD at the bottom! Monday Back Squat 5-5-3-3-3+ (70%-80%-90%) --- For Time: 1,500 Meter Row 100 Double Unders 50 Calorie Assault Bike 100 Double Unders 1,500 Meter Row Tuesday … [Read more...] about week of 1/11
Monday Every 2 min x 5 15 Pausing Jump Squats (1 sec. pause in bottom) 30 Mountain Climbers --- For Time: 1,200 Meter Run 100 Double Unders 800 Meter Run 100 Double Unders 1,200 Meter Run Tuesday 3 Rounds 15 Double DB Sumo Deadlift 10 DB … [Read more...] about week of 1/11
DRY JANUARY WINTER SANGRIA (inspired by the KITCHN) YIELD: 8, 8OZ GLASSES PREP TIME: 10 MINUTES (+2 HOUR CHILL TIME) COOK TIME: 30 MINUTES INGREDIENTS: 2 oranges, sliced 1 grapefruit, sliced 1 cup cranberries 16 oz pomegranate juice 8 oz cranberry juice 1 cup orange juice 2 chai or … [Read more...] about Dry January Winter Sangria
Monday 3 Sets 10 Strict Press 10 Floor Press Max Unbroken Push Ups *rest 1min --- AMRAP 20: 20 Single DB Goblet Squats 20 Alt. Dumbbell Snatches 20 Single DB Reverse Lunges 20 Single Arm DB Push Press 20 Shuttle Runs (10 Meters) Tuesday 5 Rounds x … [Read more...] about week of 1/4
P1 Programming below! Monday Strict Press 5-5-5+ (65%- 75%- 85%) --- AMRAP 20min: 20 Wallball (20/14) 20 Power Snatch (75/55) 20 Box Jumps (24/20in) 20 Push Press 20/14 Cal. Row Tuesday AMRAP 3min: 50 Double Unders 21 Bar-Facing Burpees Max … [Read more...] about week of 1/4
Monday 4 sets 10 Goblet Squats w/ 3sec Pause at bottom 10/10 Single Leg RDL 10/10 Single Leg Glute Bridge --- 3 Rounds For Time: 30 Alt. Dumbbell Snatches 50 Sit-ups Tuesday Alternating On the Minute x 12: Min 1: 15 Sumo Deadlift High Pulls Min 2: … [Read more...] about week of 12/28
