Monday Strength: 1RM Clean and Jerk Workout: EMOM 14 mins min 1: Bike 20/15 cals. min 2: 7 Sandbag Cleans Tuesday Strength: 10 min EMOM 2 Back Squats Workout: "Rahoi" AMRAP 12 mins 12 Box Jumps (24/20) 6 Thrusters … [Read more...] about Week of 7/22
Week of 7/15
Monday Strength: Clean and Jerk 5x1 Workout: "Brehm" For time 10 Rope Climbs 20 Back Squats (225/155) 30 HSPU 40 Cal. Row Tuesday Workout: For Time 200m Run 21 Deadlifts (275/185) 15 Ring Muscle Ups 9 Push Jerk … [Read more...] about Week of 7/15
Week of 7/8
Monday Strength: Back Squats 5-5-5-3 Workout: "Randy" For Time 75 Power Snatches (75/55) Tuesday Workout: AMRAP 9 mins 7 TTB 5 Deadlifts (225/155) 3 Hang Power Cleans (225/155) 1 Squat Clean (225/155) Gymnastics Pushing … [Read more...] about Week of 7/8
Week of 7/1
Monday Strength: Hang Clean and Jerk 5 x 1 Workout: 3 Rounds 1 min Wall Sit 20 C2B 15 Slam Balls 10 Double Russian KB Swing (53s/35s) Tuesday Workout: 10 Rounds for Time 3 Front Squats (245/165) 4 Box Jump Overs (30/24) 5 … [Read more...] about Week of 7/1
Week of 6/23
Monday Strength: EMOM 10 mins 2 Back Squats@ 65% Workout: For Time 21 Back Squats (225/155) 63 Push Ups 15 Back Squats 45 Push Ups 9 Back Squats 27 Push Ups Tuesday Strength: Deadlift 5x3 *note= use 70% for all … [Read more...] about Week of 6/23
Week of 6/17
Monday Strength: Clean and Jerk 5x2 Workout: AMRAP 5mins 500m Row Max rep Burpee Pull Up …directly into AMRAP 5mins 600m Run Max Reps Burpee Box Jump Over ...directly into AMRAP 5mins 50/40 Cal Bike Max Rep Burpee Tuesday Flow … [Read more...] about Week of 6/17
Week of 6/10
Monday Workout: AMRAP 5mins 5 Hang Power Snatch (155/105) 2 Legless Rope Climbs *Rest 1 min AMRAP 3mins 150 Double Unders Max Reps DB Snatch (50/35) w/remaining time *Rest 1 min AMRAP 1min Max Calorie Bike Odd Object Conditioning 5 … [Read more...] about Week of 6/10
Week of 6/3
Monday Strength Clean and Jerk 4x3 Workout 3 Rounds for Time 100 Double Unders 15 T2B Midline 200m Sandbag Carry (150/100) *note: each time you drop the bag, run to where you started and back to the … [Read more...] about Week of 6/3