Body Building Cycle
Day One
5 Sets
10 ea. side x Bulgarian Split Squats
4 Sets
Max Set (8+) x Wide Grip Pull Ups
18 x Seated Banded Row (reverse grip)
3 Sets
12 x Heel Elevated Close Stance Goblet Squats
12 x SL Straight Arm Banded Press Down
12 x Banded Single Leg Extensions
Day Two
5 Sets
20 x Alt DB Bench Press
4 Sets
18 x Weighted Windshield Wipers
18 x Pause Banded Hammer Curls
3 Sets
15 x Banded Fly
12 ea. x Concentration Curl
Max Set x OH Banded Crunches (slow return)