All Eyes On You
Working one-on-one with a coach offers an unparalleled experience to receive personalized attention and results-driven programming. New clients will start with a Functional Movement Screen and/or additional assessments, where coaches will monitor movement patterns and identify areas of strength and vulnerability. Next your coach will design a science-based fitness program specifically for your abilities and goals. Then you put in the work together to get results! Re-assessment phases will be built into your program to measure progress and track your achievements.
Your Needs Met
Developing a relationship with your TPH expert strength and conditioning coach is a life-changing experience! The expertise, accountability, and energy we bring to each session helps bring your exercise experience to a whole new level of fun. We will work with your schedule, your location (virtual or in-person), and your goals. At The Power House, you are in the very best hands. Our clients have achieved all forms of performance goals through their personal training investments, including climbing mountains, PR’ing lifts, reducing cholesterol and body fat, rehabbing an old injury, and discovering a newfound confidence and passion for movement!
Get Started With Private Training
We offer a Private Training On-Ramp introductory package for new clients looking to get started training at The Power House. This package provides three training sessions with a professional coach that encompasses intake, assessment, movement review, three great workouts, and a customized recommendation on the training program that will meet your goals and schedule. Our Private Training On Ramp package is $240 and can be purchased here. Once completed, packages are offered at 5, 10, and 25 increments, with larger 50 and 100 session packages offered once per year during our Black Friday sale!
Design Your Experience- Small Groups
The Power House also offers semi-private training for groups of 2-4 people. This option is great for people who enjoy the focused attention of a Performance Coach and are interested in reducing their per-cost session price and training with others. Small group training can be done with friends or family or can be arranged by your coach to work with another athlete with a similar schedule, if possible.
Design Your Experience- Programming
Do you have a big performance goal or desire a specific fitness program to meet your goals on your own terms? Let our coaches write you a custom program to get you there- there is also no goal too small or too big. We’ve worked with everyone from college athletes to marathoners to Olympic skiers to professional basketball players, as well as those working to get their first pull-up or build their 1 rep max back squat. We’re ready to help you get you to where you want to be.