Olympic Lifting

Who we are

SNATCH | CLEAN & JERK | AUXILIARY MOVEMENTS

master the barbell at tPH

Our Olympic lifting class is designed to enhance your technique and performance in the Snatch, Clean & Jerk, and their auxiliary lifts. Whether you’re new to lifting or training for a competition, this class provides a powerful blend of technical coaching and smart programming to help you build strength and confidence under the barbell.

Each session focuses on one key weightlifting movement with repeated drills to develop muscle memory, improve precision, and reinforce proper form. Olympic lifting is known to enhance athletic performance across many domains—including power, speed, coordination, accuracy, and balance—making it a perfect complement to CrossFit, HYROX, or any general strength training program.

Why Train Olympic Lifting?

Olympic lifting helps develop explosive strength and functional power. These dynamic movements improve athletic performance, support injury prevention, and build lean muscle. With expert guidance from our coaches, you’ll build confidence in your lifts—safely and progressively.

Class Highlights:

• Specific Warm Up that include mobility and movement prep

Breakdown of Snatch and Clean & Jerk technique

• Coaching cues and drill-based repetition

• Focus on proper positioning and form

• All skill levels welcome—from beginner to experienced lifter

Beginner athlete practicing Snatch in Olympic lifting class at St. Paul location

Ready to dial in your lifts?

Barbell Buddies is available at both our St. Louis Park and Highland Park locations and is included in your membership. Whether you’re looking to compete, improve technique, or just love the barbell, we’ve got your back.