HYROX
Who we are
FUNCTIONAL STRENGTH | ENDURANCE | EFFICIENCY
High-Intensity Endurance meets functional fitness
Looking for a powerful blend of cardio and strength training? HYROX at The Power House combines aerobic conditioning with functional fitness for a high-energy, approachable workout format. Whether you’re a beginner or a competitive athlete, HYROX is your gateway to elevated endurance and full-body strength.
What is hyrox?
HYROX is a global fitness competition and training methodology that combines running with functional strength movements. Each HYROX race features 8 functional exercises—such as sled pushes, rowing, lunges, and burpees—paired with 1K runs between each station.
At TPH, our HYROX training classes are designed to simulate this structure, helping you build:
Speed | Power | Endurance | Strength
Classes incorporate intervals of high-intensity work and sustainable endurance training, creating a total-body workout that’s both challenging and fun.
Who should try HYROX?
HYROX is ideal for:
• Newcomers to functional fitness looking for an accessible challenge
• Endurance athletes who want to build more strength
• CrossFitters aiming to increase their aerobic engine
• Anyone training for a HYROX competition
Every class at TPH is scalable and inclusive. Movements can be modified for all skill levels, ensuring a safe, supportive, and empowering experience.
Schedule your next Hyrox class at either location! See schedules below!
At our Highland Park and St. Louis Park locations, HYROX classes are led by experienced coaches who understand both race performance and everyday fitness goals. Whether you’re racing or just looking to get stronger and fitter, this class delivers results.
✅ Build your engine
✅ Train with purpose
✅ Join a competitive yet welcoming community
