Group Fitness Classes

Dance Classes

crossfit | hyrox | strength | olympic lifting | Core | Mobility | yoga

At The Power House, we offer a full spectrum of group fitness classes in St. Paul and St. Louis Park, included in every membership and open to all levels. Whether you’re just starting your fitness journey or training for competition, our classes improve strength, mobility, endurance, and overall health in a welcoming, expert-led environment.

Our Group Classes:

CrossFit

This 60 minute class is comprised of a warm-up and guided mobility section, a skill or strength portion, and the Workout of the Day (WOD) which is a time or task based activity consisting of multiple combinations of exercises that challenge every aspect of your physical fitness capability. Form, safety, and progress are always emphasized over intensity.

Open to all fitness levels with or without previous CrossFit experience. And, all movements can be scaled to meet any limitations or injuries present.

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Hyrox

HYROX combines both aerobic sports and functional fitness modalities into an amazing workout with less focus on technical lifting and gymnastics than our standard CrossFit classes.

You will lift, push, pull, run, and row your way through high intensity intervals and lower effort endurance training. Class is open to all levels form beginner to the competitive racer. As always movements can be modified to accommodate every athlete regardless of skill or fitness level.

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Olympic Lifting

Our Olympic lifting class is designed to enhance an athlete’s technique and performance of the Snatch, Clean & Jerk, and their auxiliary lifts. Each session will provide technical coaching on a specific weightlifting skill with repeated drills and movements to form muscle memory. Training the Olympic lifts improves overall athletic performance, including strength, speed, power, balance, accuracy and coordination. This class is open to all levels, beginner through advanced, and is an excellent compliment to any training routine or goal.
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Strength

Strength is a customized class that focuses on muscle-building movements through a variety of functional lifts (pushing, pulling, and squatting), bodybuilding-type complexes, and accessory exercises. Strength is a great way for athletes to increase lean muscle mass and complete their strength training at a more measured pace under the supervision of a skilled coach.

Open to all skill levels- beginner through advanced.

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Yoga + Mobility

Our Yoga Flow classes are designed to feel better in body, mind, and spirit. In this class, yoga postures are linked together with breath creating a graceful “flow”. Classes have a balanced combination of longer-held stretches and faster-moving sequences, giving yogis a dynamic experience on the mat. Providing opportunities for both beginners and experienced practitioners to expand their practice, incorporating a Yoga Flow each week is a wonderful way to create balance and calm.

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Power House Babes

Our Women’s Only Class is designed for the fitness development and enjoyment of the 50+ female population. This class welcomes all women who want to work out in a fun, challenging, and non-intimidating environment with other awesome ladies. The perfect way to make working out social, energetic, and effective!
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Power House Core

A strong core is the key to robust fitness and longevity. Our 60-minute core-focused class goes beyond planks and sit-ups to strengthen and tone abdominal, back, tranverse abdominus, multifidus, etc. Learn how to recruit those muscles to enhance your workouts, support spinal stability and posture, improve pelvic floor health, and prevent injuries in daily life.
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Power Hour

A self-guided training time where athletes can utilize The Power House’s world-class facility to work through programming of their choice and do targeted work to reach their athletic goals. TPH staff will be present to assist each participant as required and ensure safety at all times. Athletes must adhere to all existing class protocols regarding space use, cleaning processes, and time limits.
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Ready to find a class?!

Join a community-focused gym in Minneapolis–St. Paul that offers expert coaching, smart programming, and a supportive vibe. All group classes are included in your membership.

📍 Locations: St. Louis Park & Highland Park in St. Paul

Try 2 classes for $20

Check out 2 classes at a great price! Have a question? Email us at info@tphmn.com or text our Studio Manager, Anna at 612.419.1970

We can’t wait to meet you!