Getting Started

Starting a New Fitness Routine

At The Power House, we don’t believe in a one-size-fits-all program. We acknowledge the wide range of goals, personalities, work/life schedules, budgets, and comfort levels that come with starting and maintaining a fitness routine. Many of our clients opt to train one-on-one with a coach, while others prefer a group class environment. Many do a combination of both. The goal is to find what will be the most impactful and sustainable option for you. Private training is an excellent option for beginners to develop a strong personal relationship with a coach, receive individualized attention, and have maximum flexibility with scheduling and frequency of training. Beginning with 2-5 private training sessions is a great way to discover your fitness baseline and decide, with the support of your coach, what services would be best for you moving forward. Our Private On-Ramp program consists of two 60 minute sessions with a coach, providing a comprehensive introduction to strength and conditioning training at The Power House as well as Functional Movement Screen and custom corrective exercises. The Private On-Ramp Program is $150.