Complete registration and forms before your first session – what could be easier?
Starting a New Fitness Routine
At The Power House, we don’t believe in a one-size-fits-all program. We acknowledge the wide range of goals, personalities, work/life schedules, budgets, and comfort levels that come with starting and maintaining a fitness routine. Many of our clients opt to train one-on-one with a coach, while others prefer a group class environment. Many do a combination of both. The goal is to find what will be the most impactful and sustainable option for you. Private training is an excellent option for beginners to develop a strong personal relationship with a coach, receive individualized attention, and have maximum flexibility with scheduling and frequency of training. Beginning with 2-5 private training sessions is a great way to discover your fitness baseline and decide, with the support of your coach, what services would be best for you moving forward. Our Private On-Ramp program consists of two 60 minute sessions with a coach, providing a comprehensive introduction to strength and conditioning training at The Power House as well as Functional Movement Screen and custom corrective exercises. The Private On-Ramp Program is $150.
The Power House loves getting people in for their first workout! We have two options to receive free classes at our locations. The first is our Free Community CrossFit class, offered Sundays at both our locations (10-11pm at St Louis Park and 1-2pm in Highland Park.) Meet our coaches, get a tour of the facility, and learn hands-on about our style of training through a guided warmup and workout. Come prepared to sweat, learn new skills, and have fun!
New Client Class Package
Ready to get started? Our discounted 3 Class Package is a surefire way for new clients to get into class and fall in love with CrossFit. Choose any three classes and attend at 50% off our normal drop-in rates! Our coaches will introduce you into the community and help you discover your next steps into membership, class packages, or private training services. The New Client 3 Class Package is limited to first-time clients, expires two weeks from first class used, and costs $30.Single classes at The Power House cost $20, or $25 with the purchase of a shirt. Our ten class packages are $180.