Getting Started

Starting a New Fitness Routine

At The Power House, we don’t believe in a one-size-fits-all program. We acknowledge the wide range of goals, personalities, work/life schedules, budgets, and comfort levels that come with starting and maintaining a fitness routine. Many of our clients opt to train one-on-one with a coach, while others prefer a group class environment. Many do a combination of both. The goal is to find what will be the most impactful and sustainable option for you. Private training is an excellent option for beginners to develop a strong personal relationship with a coach, receive individualized attention, and have maximum flexibility with scheduling and frequency of training. Beginning with 2-5 private training sessions is a great way to discover your fitness baseline and decide, with the support of your coach, what services would be best for you moving forward. Our Private On-Ramp program consists of two 60 minute sessions with a coach, providing a comprehensive introduction to strength and conditioning training at The Power House as well as as Functional Movement Screen and custom corrective exercises. The Private On-Ramp Program is $150.

Free Classes

The Power House loves getting people in for their first workout! We have two options to receive free classes at our locations. The first is our Free Community CrossFit class, offered Sundays at both our locations (11-12pm at St Louis Park and 1-2pm in Highland Park.) Meet our coaches, get a tour of the facility, and learn hands-on about our style of training through a guided warmup and workout. Come prepared to sweat, learn new skills, and have fun!

We also offer One Week Free in The Loft at our Highland Park location. The Loft is the home to our Yoga, Mobility, Power HIIT, and Kettlebell classes and creates a comprehensive and affordable fitness membership. Your week begins with your first class, and we encourage athletes to come all week long to get a taste of the different classes and instructors The Loft has to offer!

Level One CrossFit Classes

The Level One CrossFit classes, while not mandatory for new athletes, are offered 2-3 times per week at each of our locations and are an excellent way to master the basics of complex movements. Class sizes are small to ensure that everyone receives the proper attention and feedback from our coaches. The movements performed in CrossFit are new to most people, so they take time and practice to learn how to execute them correctly. Level One CrossFit classes are modeled off our regular CrossFit programming for the day, and will teach a series of squats, deadlifts, cleans, presses, snatches and basic gymnastic movements. Each session will consist of a dynamic warm-up, an introduction and extensive practice of new movements and skills, and a workout of the day (WOD). The WOD will combine the new movements and other less technical movements to get your heart rate up and allow you to apply what you have learned in a fun and challenging environment.

New Client Class Package

Ready to get started? Our discounted 3 Class Package is a surefire way for new clients to get into class and fall in love with CrossFit. Choose any three classes and attend at 50% off our normal drop-in rates! Our coaches will introduce you into the community and help you discover your next steps into membership, class packages, or private training services. The New Client 3 Class Package is limited to first-time clients, expires two weeks from first class used, and costs $30.

Single classes at The Power House cost $20, or $25 with the purchase of a shirt. Our ten class packages are $180.

Accounts

Your Text

Community Class

FREE

Visit Class Schedule for Set Times

Gym Tour

Q & A Time with a Coach

Loft Week Free

FREE

Unlimited Loft classes

Wide variety of fitness styles

Expires 7 days after first class

New Client

3 Class Package

$30

Three Classes

50% off single class rate

Expires 2 weeks after first class

Private On-Ramp

$150

2 Private Sessions

Unlimited Loft Classes

Suggested completion within 2 weeks