The Power House

 
Membership

Free Intro Class

A weekly 45 minute opportunity for new athletes to come try their first CrossFit class free of charge. More “get to know you” than “initiation by fire,” this informal class is designed for CrossFit-curious individuals who want to complete a workout and learn more about The Power House. In our Intro Class, you will meet our coaches, get a tour of the facility, and learn hands-on about our style of training through a guided warmup and workout. Movement techniques will be introduced and instructed to be accessible for all fitness levels, and time will be allotted for questions about our group training format, pricing, and membership options. Come prepared to sweat, learn new skills, and have fun!

Your First Month

Your first month of training at The Power House is designed to make your transition into CrossFit safe, accessible, and efficient. The Level One classes create the core curriculum in a new member’s first month, and are offered 2-3 times per week at each of our locations. In a member’s first month, we recommend 2-3 Level One classes and 2-3 Loft or Mobility classes per week, depending on location. Mastering the foundational skills of CrossFit in our Level One classes will give new members the confidence and competence to succeed in our Workout of the Day classes and develop a lifelong love of CrossFit-style training.

What You Will Learn

In the Level One classes, we review the fundamental movements of CrossFit. Class sizes are small to ensure that everyone receives the proper attention and feedback from our coaches. The movements performed in CrossFit are new to most people, so they take time and practice to learn how to execute them correctly. Level One classes are modeled off our regular CrossFit programming for the day, and will teach a series of squats, deadlifts, cleans, presses, snatches and basic gymnastic movements. Each session will consist of a dynamic warm-up, an introduction and extensive practice of new movements and skills, and a workout of the day (WOD). The WOD will combine the new movements and other less technical movements to get your heart rate up and allow you to apply what you have learned in a fun and challenging environment.

Private On-Ramp

Private coaching sessions are a great way to get comfortable and confident with CrossFit. Our Private On-Ramp program consists of two 60 minute sessions with a coach, providing a comprehensive introduction to strength and conditioning training at The Power House as well as as Functional Movement Screen and custom corrective exercises. The two sessions are designed to be completed in close succession and prepare athletes to begin their group membership upon completion. The Private On-Ramp Program is $150.

Introduction Class

FREE

Visit Class Schedule for Set Times

Gym Tour

Q & A Time with a Coach

Fun All Levels Workout!

Sign up!

Private On-Ramp

$150

2 Private Sessions

Unlimited Loft Classes

Suggested completion within 2 weeks

Membership begins once complete


First Month Membership

$180 / Month

Unlimited Level One classes

Unlimited Loft & Mobility Classes

Unlimited CrossFit Classes with athelete readiness



Drop In

$20 class / $25 with Shirt!

Great for Out-of-Towners!



Ten Pack

$180 / 10 Sessions

Create Your Flexible Schedule!