Monday Happy Labor Day! "Captain Tom" For Time 10 Rounds 30 Lunges 4 Devils Press (50s/35s) 19 Air Squats 20 Double Unders ...directly into 100 Burpees Tuesday Midline: 3 Rounds 15 Weighted Sit ups 10/10 Single Arm Suitcase Deadlift 5 Strict … [Read more...] about week of 9/7
