Monday P1 Strength 8:00 EMOM Min 1: 8 Double KB Deadlift Min 2: 8 Double DB Bench Press --- Strength 8:00 EMOM min 1: 8 Deadlifts @ 65% min 2: 8 Bench Press @ 65% --- 3 Sets 4:00 AMRAP, 2:00 Rest 400m Run Buy-In Max Reps in Remaining Time 8 Dual DB … [Read more...] about week of 10/10
