Monday Every 2 Minutes x 5 Sets: 3 Hang Power Snatches --- 10 Rounds For Time: 200 Meter Row 10-1 Double DB Box Step Overs (50s/35s) (24/20) --- STRENGTH: Today we are lifting on clock, but don’t let that concern you. You will have plenty of time to get all three lifts in … [Read more...] about week of 12/6
