*weekly programming focus overview at the bottom* Monday P1 Strength DB Power Snatch Every minute on the minute, 5 Sets 4 Reps (2 each arm) Every minute on the minute, 4 Sets 4 Reps (2 each arm) Every minute on the minute, 3 Sets 2 Rep (1 each arm) *Increase weight … [Read more...] about week of 6/19
