Monday P1 Strength 8 Rounds: 3 DB Deadlift (each arm) 3 DB Hang Clean (each arm) 3 DB Front Rack Squats (each arm) :20 Plate Wall Sit *Hold plate straight out in front of body --- Strength Squat Clean: Build to Heavy Single --- AMRAP 20: 20 Calorie Row 30 … [Read more...] about week of 5/23
