*weekly programming focus overview at the bottom* Monday P1 Strength 10:00 EMOM KB Hang Power Snatch + Goblet Squat 2+2 (increase weight by feel) *1 Hang Power Snatch on each arm --- Strength 10:00 EMOM Hang Squat Snatch + TnG Squat Snatch 1+1 @ 72%+, increasing … [Read more...] about week of 1/23
week of 1/16
*weekly programming focus overview at the bottom* Monday P1 Strength Alternating DB Power Snatch Every 90sec x 10 Sets 2 Alt DB Power Snatch (1 each arm) *Build to a heavy 2 rep for the day :15/:15 Star Plank --- Strength Power Snatch Every 90sec x 10 Sets 2 … [Read more...] about week of 1/16
week of 1/9
*weekly programming focus overview at the bottom* Monday P1 Strength Every 2:00 for 10:00 5 Sets A1) Max Unbroken Piked Push-Ups w/1sec Pause at Top A2) 10-15sec Knee Tuck --- Strength Every 2:00 for 10:00 5 Sets A1) Max Unbroken Wall Facing Handstand Push-Ups … [Read more...] about week of 1/9
week of 1/2
*weekly programming focus overview at the bottom* Monday P1 Strength Alt DB Snatch + Goblet Squat Every 2:00 for 12:00 6+6, 2 Sets 4+4, 2 Sets 2+2, 2 Sets *After each set: 8 Feet Elevated Ring/TRX Rows 20 Plate Russian Twists --- Strength Hang Squat Snatch + … [Read more...] about week of 1/2
week of 12/26
*weekly programming focus overview at the bottom* Monday P1 Strength Double KB Squats 15:00 Running Clock 8 Reps + 15 Banded Lat Pull Downs 8 Reps + 20 Plate Russian Twists 5 Reps + 15 Banded Lat Pull Downs 5 Reps + 20 Plate Russian Twists R: 2:00-3:00 … [Read more...] about week of 12/26
week of 12/19
*weekly programming focus overview at the bottom* Monday For Time: 15/12 Cal Row 14 Single Arm Dumbbell C&J 50/35# 50 Wall ball 20/14# 15/12 Cal Row 14 Single Arm Dumbbell C&J 40 Wall ball 15/12 Cal Row 14 Single Arm Dumbbell C&J 30 Wall … [Read more...] about week of 12/19
week of 12/12
*weekly programming focus overview at the bottom* Monday P1 Strength 20RM Goblet Squat *Accumulate 2 mins for each movement: Weighted Wall Sit HS Hold Bar Hang --- Strength 20RM Back Squat --- For Time 10-9-8-7-6-5-4-3-2-1 Thrusters 95/65# Bar Facing … [Read more...] about week of 12/12
week of 12/5
*weekly programming focus overview at the bottom* Monday P1 Strength Double KB Push Press Every 2:00 for 8:00 Set 1: 8 Reps Set 2: 6 Reps Set 3: 6 Reps Set 4: 6 Reps *After each set: :45 Weighted Plank Hold 10 Banded Tricep Ext. --- Strength Push … [Read more...] about week of 12/5
