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Home Gym Programming at the bottom! Have a wonderful week! Monday: Strength: 3 Rounds 3/3 Turkish Get Up 20 Banded Pull a parts --- For time 21-15-9 T2B Power Snatch (95/65) ...directly into 9-15-21 Cal. Bike OH Squats (95/65) Tuesday … [Read more...] about week of 7/6
Home gym programming at the bottom! Monday AMRAP 18mins 6 Bar Muscle Ups 9 Push Press (135/95) 15 Deadlifts (135/95) 21 Wall Balls (20/14) Tuesday Front Squats on the 3:00 x 5 10-8-6-4-2 (63%-68%-73%-80%-88%) --- AMRAP 15 min 3 American KB Swings … [Read more...] about week of 6/28
*Home gym programming at the bottom* Monday Strength: Front Squats on the 3:00 x 5 10-8-6-4-2 (60%-65%-70%-77%-85%) --- Workout: AMRAP 7 4 Bar Muscle Ups 8 Front Squats (155/105) 12/9 Cal. Bike 16 T2B *Rest 3 min AMRAP 7 4 Bar Muscle … [Read more...] about week of 6/22
Scroll down for the at-home version of the WOD's! Monday Strength: Back Squat OTM x 10 1 Pause Back Squat *pause at parallel on the way down *pause at bottom *pause at parallel going up --- Workout: 5 Rounds 30 Double Unders 15 Thrusters (75/55) ...directly … [Read more...] about week of 6/15
Monday Strength: AMRAP 5 min Double DB Bent Over Row *Every min= 7 Push ups on DB's Workout: AMRAP 16mins 100m Double DB Farmer Carry 20 Double DB Deadlifts 30 Sit Ups Tuesday Strength: 3 Rounds 20 Deadbugs 15 Frog Glute Bridges 10 Cossack … [Read more...] about week of 6/8
#justiceforgeorgefloyd #blacklivesmatter #sayhisname Monday Strength: 10 sets of 3 on a 90 sec interval shoulder to overhead --- Workout: AMRAP 15mins 1 Round of 'Strict Cindy' 1 Double DB Power Clean and Jerk (50s/35s) 1 Round of 'Strict Cindy' 2 Double DB Power … [Read more...] about week of 6/1
Monday Happy Memorial Day! "Loredo" 6 Rounds for Time 24 Squats 24 Push Ups 24 Walking Lunges 400m Run Tuesday Strength: 4 Sets 15 Single Leg Glute Bridge (left) 15 Single Leg Glute Bridge (right) 15 Weighted Glute Bridge 15 Glute Bridge *Rest 1 min … [Read more...] about week of 5/25
Monday Strength: On the 1:30 x 6 Weighted Split Squat Complex Unweighted Split Squat Complex *complex = 7 bottom range split squats + 7 top range split squats + 7 full split squats --- Workout: AMRAP 12 min 50 Air Squats 7 Push Ups or 7 Strict Pull … [Read more...] about week of 5/18
