Monday Gymnastics Primer 3 Sets 10sec Top Support Hold 10sec Bottom of Dip Hold 2 Big Kip Swings + Kip to Hips on Rings or Pull Up Bar or Full Ring Muscle-Ups --- 20:00 AMRAP 12 Burpee Box Jump Over 24/20" 8/6 Ring Muscle-up 6 Power Cleans … [Read more...] about week of 8/15
