Article published May 16, 2018 by Jack Woodfield Great news for the CrossFit community! A study released from the Journal of Occupational Therapy confirms that doing CrossFit workouts help people with Type II diabetes. According to the study, "a six-week CrossFit exercise program led to improved … [Read more...] about CrossFit Helps Type II Diabetes
Summer Quinoa Salad Jars Happy summer! It seems that summer can just fly by, and we sometimes run out of time in the day to create meals that are both yummy and super healthy. Never fear! Here's a recipe that you can make in bulk, put in mason jars, and store in your fridge for that perfect … [Read more...] about Quinoa Salad Recipe
Isabella D'Aquila is one of our 360 athletes and a beloved member in our community. She is from Saint Paul, Minnesota and has been coming to The Power House since her freshman year of high school. She started to train for high school swimming, but later decided to drop swimming at school to focus … [Read more...] about Member Spotlight: Isabella D’Aquila
Annie Hart “I increasingly realized the importance of happiness and inspiration while working out, and the incredible energy in a Powerhouse class provided me with the necessary stimulus to get through some particularly brutal sessions.” –Annie Hart Annie Hart is a cross-country skiing … [Read more...] about Member Spotlight: Annie Hart
“The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.” For many years, The Power House has proudly done the Murph Challenge on Memorial Day. The Murph Challenge honors LT. Michael … [Read more...] about Murph Recap
Happy Memorial Day Weekend! Grilling season has (finally) commenced in Minnesota, and it’s the perfect opportunity to have a barbeque with your family and friends. The challenge of this season is, however, to find foods that are both healthy and delicious for the whole family. Here is a great recipe … [Read more...] about A Healthy Recipe for Memorial Day!
In “Am I Right for CrossFit?” Luga Podesta highlights the benefits and dangers of CrossFit are highlighted. CrossFit is a fitness phenomenon that has swept the nation since 2000, originating in California, and has grown to more than 10,000 gyms. CrossFit prides itself in providing a substantial … [Read more...] about Am I Right for CrossFit
Exciting news for The Power House! We are pleased to report that Gillian, one of our dedicated athletes working with us since 2014, was able to compete in Mankato’s GameDay competition on May 19 and 20. Gillian finished in seventh place, with a new personal record in handstand walking. This was her … [Read more...] about GameDay Competition