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The Power House

The Power House

 

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Uncategorized

December 1, 2020

Mini Series 2 Episode 1: Shattering Illusions and Chasing Perfection with Sue Hawkes

Win Your Life Podcast Mini Series 2 Episode 1: Shattering Illusions and Chasing Perfection with Sue Hawkes The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with … [Read more...] about Mini Series 2 Episode 1: Shattering Illusions and Chasing Perfection with Sue Hawkes

Filed Under: Podcast, Uncategorized

February 3, 2020

Week of 2/3

Monday Every 90 sec x 10 sets 3 Barbell Push Press + 3 Thrusters --- Workout 20 min AMRAP .25-mile run 100ft walking lunge --- 2-3 Sets 15-20x Weighted GHD Hip Extension 20 sec each arm bar   Tuesday 4 Sets 7/ea 2-KB front rack reverse lunge to … [Read more...] about Week of 2/3

Filed Under: Specialty Classes, Uncategorized

November 14, 2019

Black Friday Sale & 2020 Price Changes

We are excited to kick off our biggest sale of the entire year on private training packages- BLACK FRIDAY! Lock in the very best rates for the upcoming year, from $25 to $35 off the single training session price. For example, if you purchased the 25 pack of privates on Black Friday instead of doing … [Read more...] about Black Friday Sale & 2020 Price Changes

Filed Under: Uncategorized

October 14, 2019

The Top 5 Speed, Agility & Quickness Drills

Speed, Agility & Quickness, also known as SAQ, are three of the top athletic qualities required to excel in many sports. Training them has benefits for many reasons and soccer players especially require all three of these athletic qualities in bunches. The definition of speed is the time it … [Read more...] about The Top 5 Speed, Agility & Quickness Drills

Filed Under: Uncategorized

October 1, 2019

Healthy Fall Recipe Tips

Happy October!! Celebrating National Coffee Day from this past weekend and it being officially Fall, we have some fun & healthy fall recipes for you suggested from our very own nutritionist, Gina Fangel! Add a little homemade pumpkin spice to your coffee! Combine:  1/4 teaspoon ground … [Read more...] about Healthy Fall Recipe Tips

Filed Under: Uncategorized

March 18, 2019

Week of 3/18

Monday Box Squats 5-5-5-5 2 Rounds 20 Power Clean and Jerks (155/105) 1K Row  Tuesday AMRAP 3 mins 7 Hang Squat Clean (135/95) 35 Double Under -rest 1 mins AMRAP 3 mins 7 Bar Facing Burpees 11 T2B -rest 1 mins AMRAP 3 mins 4 Thrusters … [Read more...] about Week of 3/18

Filed Under: Uncategorized, WOD

December 16, 2018

Week of 12/17

Monday:15-12-9-6-3 Reps for time:Power Snatch (115/75)Bar Facing Burpees AMRAP 10 minsAscending reps (2,4,6,8...ect.)TTBDouble KB Russian Swings (53/35)Tuesday:Front Squat3x8* 3 second pause in bottomEMOM 15 mins:min 1: 5 Squat Cleans (185/135) + 5 Box Jump Oversmin 2: Max cal. Bikemin 3: Rest … [Read more...] about Week of 12/17

Filed Under: Uncategorized, WOD

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Highland Park

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
info@tphmn.com

St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
info@tphmn.com

Woodbury

4123 Radio Drive
Woodbury, MN 55129

651-699-4864
info@tphmn.com

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