Week Three! Day One 6 Sets Power Snatch x 2 4 Sets Hang Power Clean x 4 5 Sets Pause Front Squat x 3 Work at 65% 1RM Snatch (lift every 2:00) Work at 60% 1RM Clean add 5lbs if <220lbs last week, add 10lbs if … [Read more...] about Barbell Buddies | week of 4/17
30 min Skills Session
Work towards your gymnastics goals and better your Olympic lifting technique with 30 min Private Sessions! Pricing options! 30 min Sessions + Single Session $50 + 5 Pack $225 + 10 Pack $425 Reach out to your Coach to start scheduling session to start working! … [Read more...] about 30 min Skills Session
hp strength – week of 2/6
Tuesday A1 Back Squat 3 5-5-5+ B1 Bench Press 3 10 (50%) B2 Strict HSPU or Push Ups 3 Add 1 rep C1 Single Arm OH Carry (alt arms) 3 200ft C2 Zottman Curls 3 12 C3 Single Bell Tall Step Ups 3 6 each leg *Above %s are based of 90% of 1 … [Read more...] about hp strength – week of 2/6
week of 9/19
Monday P1 Strength Take 12:00 to Establish a 5RM Double KB Squat *after each set: 15 Weighted Hip Extensions 30 Slamball Russian Twists --- Strength Take 12:00 to Establish a 5RM Back Squat --- AMRAP 16 18 Bar Facing Burpees 11 Hang Power Cleans 155/105# 18 … [Read more...] about week of 9/19
week of 12/27
Monday Strict Press 1 x 5 @50% 1 x 3 @60% 1 x 2 @70% 1 x 1 @75% 1 x Max Reps @80% --- AMRAP 9: 3 Hang Power Snatches (75/55) 3 Burpee Pull-ups 6 Hang Power Snatches (75/55) 6 Burpee Pull-ups 9 Hang Power Snatches (75/55) 9 Burpee Pull-ups ... [Add 3 … [Read more...] about week of 12/27
group membership pricing
Hello from The Power House! We are excited to see you are interested in our CrossFit classes! We adore our group fitness classes and the community that is formed from all our members. We hope you come and try some classes out to see for yourself! To new clients we offer a 2 for $20 deal so that … [Read more...] about group membership pricing
Crossfit Isn’t Just Talk: Oops I Did It Again
From: Wednesday, July 7, 2021 Oops I redlined again. I waited too long, to go back to the gym. Oh baby, baby. Oops I got halfway there And then had to end I’m not that consistent yet #Free Britney My class today was after the long fourth of the July weekend, so I took a … [Read more...] about Crossfit Isn’t Just Talk: Oops I Did It Again
Crossfit Isn’t Just Talk: Redlining
From: Friday, June 25 Today I redlined and no this not a political statement. In CrossFit lingo redlining means going too fast initially and hitting a wall. Even though I thought I was pacing myself, it was still too intense at the beginning and there were some other factors involved. A … [Read more...] about Crossfit Isn’t Just Talk: Redlining