Monday Every 90 sec x 10 sets 3 Barbell Push Press + 3 Thrusters --- Workout 20 min AMRAP .25-mile run 100ft walking lunge --- 2-3 Sets 15-20x Weighted GHD Hip Extension 20 sec each arm bar Tuesday 4 Sets 7/ea 2-KB front rack reverse lunge to … [Read more...] about Week of 2/3
We are excited to kick off our biggest sale of the entire year on private training packages- BLACK FRIDAY! Lock in the very best rates for the upcoming year, from $25 to $35 off the single training session price. For example, if you purchased the 25 pack of privates on Black Friday instead of doing … [Read more...] about Black Friday Sale & 2020 Price Changes
Speed, Agility & Quickness, also known as SAQ, are three of the top athletic qualities required to excel in many sports. Training them has benefits for many reasons and soccer players especially require all three of these athletic qualities in bunches. The definition of speed is the time it … [Read more...] about The Top 5 Speed, Agility & Quickness Drills
Happy October!! Celebrating National Coffee Day from this past weekend and it being officially Fall, we have some fun & healthy fall recipes for you suggested from our very own nutritionist, Gina Fangel! Add a little homemade pumpkin spice to your coffee! Combine: 1/4 teaspoon ground … [Read more...] about Healthy Fall Recipe Tips
Monday Box Squats 5-5-5-5 2 Rounds 20 Power Clean and Jerks (155/105) 1K Row Tuesday AMRAP 3 mins 7 Hang Squat Clean (135/95) 35 Double Under -rest 1 mins AMRAP 3 mins 7 Bar Facing Burpees 11 T2B -rest 1 mins AMRAP 3 mins 4 Thrusters … [Read more...] about Week of 3/18
Monday:15-12-9-6-3 Reps for time:Power Snatch (115/75)Bar Facing Burpees AMRAP 10 minsAscending reps (2,4,6,8...ect.)TTBDouble KB Russian Swings (53/35)Tuesday:Front Squat3x8* 3 second pause in bottomEMOM 15 mins:min 1: 5 Squat Cleans (185/135) + 5 Box Jump Oversmin 2: Max cal. Bikemin 3: Rest … [Read more...] about Week of 12/17
