Monday P1 Strength Take 12:00 to Establish a 5RM Double KB Squat *after each set: 15 Weighted Hip Extensions 30 Slamball Russian Twists --- Strength Take 12:00 to Establish a 5RM Back Squat --- AMRAP 16 18 Bar Facing Burpees 11 Hang Power Cleans 155/105# 18 … [Read more...] about week of 9/19
Monday Strict Press 1 x 5 @50% 1 x 3 @60% 1 x 2 @70% 1 x 1 @75% 1 x Max Reps @80% --- AMRAP 9: 3 Hang Power Snatches (75/55) 3 Burpee Pull-ups 6 Hang Power Snatches (75/55) 6 Burpee Pull-ups 9 Hang Power Snatches (75/55) 9 Burpee Pull-ups ... [Add 3 … [Read more...] about week of 12/27
Hello from The Power House! We are excited to see you are interested in our CrossFit classes! We adore our group fitness classes and the community that is formed from all our members. We hope you come and try some classes out to see for yourself! To new clients we offer a 2 for $20 deal so that … [Read more...] about group membership pricing
From: Wednesday, July 7, 2021 Oops I redlined again. I waited too long, to go back to the gym. Oh baby, baby. Oops I got halfway there And then had to end I’m not that consistent yet #Free Britney My class today was after the long fourth of the July weekend, so I took a … [Read more...] about Crossfit Isn’t Just Talk: Oops I Did It Again
From: Friday, June 25 Today I redlined and no this not a political statement. In CrossFit lingo redlining means going too fast initially and hitting a wall. Even though I thought I was pacing myself, it was still too intense at the beginning and there were some other factors involved. A … [Read more...] about Crossfit Isn’t Just Talk: Redlining
Win Your Life Podcast Mini Series 2 Episode 1: Shattering Illusions and Chasing Perfection with Sue Hawkes The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with … [Read more...] about Mini Series 2 Episode 1: Shattering Illusions and Chasing Perfection with Sue Hawkes
Monday Every 90 sec x 10 sets 3 Barbell Push Press + 3 Thrusters --- Workout 20 min AMRAP .25-mile run 100ft walking lunge --- 2-3 Sets 15-20x Weighted GHD Hip Extension 20 sec each arm bar Tuesday 4 Sets 7/ea 2-KB front rack reverse lunge to … [Read more...] about Week of 2/3
We are excited to kick off our biggest sale of the entire year on private training packages- BLACK FRIDAY! Lock in the very best rates for the upcoming year, from $25 to $35 off the single training session price. For example, if you purchased the 25 pack of privates on Black Friday instead of doing … [Read more...] about Black Friday Sale & 2020 Price Changes
