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Uncategorized

February 6, 2023

30 min Skills Session

Work towards your gymnastics goals and better your Olympic lifting technique with 30 min Private Sessions!   Pricing options! 30 min Sessions + Single Session $50 + 5 Pack $225 + 10 Pack $425   Reach out to your Coach to start scheduling session to start working!   … [Read more...] about 30 min Skills Session

Filed Under: Uncategorized

February 6, 2023

hp strength – week of 2/6

Tuesday   A1 Back Squat 3 5-5-5+ B1 Bench Press 3 10 (50%) B2 Strict HSPU or Push Ups 3 Add 1 rep C1 Single Arm OH Carry (alt arms) 3 200ft C2 Zottman Curls 3 12 C3 Single Bell Tall Step Ups 3 6 each leg *Above %s are based of 90% of 1 … [Read more...] about hp strength – week of 2/6

Filed Under: Specialty Class Programming, Uncategorized

September 21, 2022

week of 9/19

Monday P1 Strength  Take 12:00 to Establish a 5RM Double KB Squat *after each set: 15 Weighted Hip Extensions 30 Slamball Russian Twists --- Strength  Take 12:00 to Establish a 5RM Back Squat --- AMRAP 16 18 Bar Facing Burpees 11 Hang Power Cleans 155/105# 18 … [Read more...] about week of 9/19

Filed Under: CrossFit WODs, Uncategorized

December 27, 2021

week of 12/27

Monday Strict Press 1 x 5 @50% 1 x 3 @60% 1 x 2 @70% 1 x 1 @75% 1 x Max Reps @80% --- AMRAP 9: 3 Hang Power Snatches (75/55) 3 Burpee Pull-ups 6 Hang Power Snatches (75/55) 6 Burpee Pull-ups 9 Hang Power Snatches (75/55) 9 Burpee Pull-ups ... [Add 3 … [Read more...] about week of 12/27

Filed Under: CrossFit WODs, Uncategorized

August 10, 2021

group membership pricing

Hello from The Power House! We are excited to see you are interested in our CrossFit classes! We adore our group fitness classes and the community that is formed from all our members. We hope you come and try some classes out to see for yourself! To new clients we offer a 2 for $20 deal so that … [Read more...] about group membership pricing

Filed Under: Uncategorized

July 8, 2021

Crossfit Isn’t Just Talk: Oops I Did It Again

From: Wednesday, July 7, 2021 Oops I redlined again. I waited too long, to go back to the gym. Oh baby, baby. Oops I got halfway there And then had to end I’m not that consistent yet #Free Britney My class today was after the long fourth of the July weekend, so I took a … [Read more...] about Crossfit Isn’t Just Talk: Oops I Did It Again

Filed Under: Conversations, Uncategorized

July 5, 2021

Crossfit Isn’t Just Talk: Redlining

From: Friday, June 25 Today I redlined and no this not a political statement. In CrossFit lingo redlining means going too fast initially and hitting a wall. Even though I thought I was pacing myself, it was still too intense at the beginning and there were some other factors involved. A … [Read more...] about Crossfit Isn’t Just Talk: Redlining

Filed Under: Conversations, Uncategorized

December 1, 2020

Mini Series 2 Episode 1: Shattering Illusions and Chasing Perfection with Sue Hawkes

Win Your Life Podcast Mini Series 2 Episode 1: Shattering Illusions and Chasing Perfection with Sue Hawkes The goal of The Win Your Life Podcast is to illuminate the intersection between prevention and performance. The fitness industry is focused on performance and not always concerned with … [Read more...] about Mini Series 2 Episode 1: Shattering Illusions and Chasing Perfection with Sue Hawkes

Filed Under: Podcast, Uncategorized

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The Power House: Highland Park
Side Door CrossFit

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
[email protected]

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
[email protected]

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