Body Building Cycle Day One 5x 12x Incline Bench Press (3 45lb plates) 16x TRX/Ring Tricep Extension 4x Max Unbroken Set x Lying Bench Leg Lifts 14x DB Flys 3x Max Unbroken Set x Chaos Push Up 12/12x Heavy KB Side Crunches Day … [Read more...] about Strength | week of 6/5
Barbell Buddies | week of 6/5
Week 10! Day One 3 Sets Snatch x 1 4 Sets Hang Clean x 1 4 Sets Front Squat x 2 Work at 90% 1RM Snatch Work at 80% 1RM Clean Work at 85% 1RM Front Squat Day Two 4 Sets Snatch Balance x … [Read more...] about Barbell Buddies | week of 6/5
Power HIIT | week of 6/5
Wednesday, June 7 Strength - 15 min 8/8 SA strict Press 8/8 SA OH squat 8/8 Bird Dog row 5 Rounds for Time - 25 min cap 1-500m, 2- 400m, 3- 300m, 4- 200m, 5-100m 10/10 SA Thruster 8/8 Renegade Row 6/6 DB Step Ups Friday, June 9 3 rounds for … [Read more...] about Power HIIT | week of 6/5
week of 6/5
New 8-Week Cycle! Team, starting this week we are excited for you to take on our brand new 8 week cycle called the "Hybrid Cycle". Our focus for this cycle is to touch on higher volume, higher intensity strength specific pieces to develop both your overall strength and endurance. The cycle will … [Read more...] about week of 6/5
Power HIIT | week of 5/29
Wednesday, May 31 Run/Bike/Row: Rest 1':1’ x 4 2':2’ x 2 4' 4’ x 1 2':2’ x2 1’:1’ x 4 Friday, June 2 7 rounds for time Pull Ups x7 Push Press x7 Front Squat x7 Burpee x7 Thruster x7 Push up x7 Power clean x7 Rest – 1 min Sunday, … [Read more...] about Power HIIT | week of 5/29
Barbell Buddies | week of 5/29
Week 9! Day One 4 Sets Snatch x 1 4 Sets Hang Clean x 2 4 Sets Front Squat x 3 Work at 85% 1RM Snatch Work at 70% 1RM Clean Work at 80% 1RM Front Squat Day Two 5 Sets Snatch Balance x … [Read more...] about Barbell Buddies | week of 5/29
Strength | week of 5/29
Body Building Cycle Day One 5 Sets 12 x Reverse Grip Barbell Row Max Set (10+) x DB Shrug (1 sec pause at the top) 4 Sets 8 ea. side x DB Static Hold and Curl 12 x Barbell Upright Rows 3 Sets Max Set (20+) x Banded Face Pulls (fast, … [Read more...] about Strength | week of 5/29
week of 5/29
*weekly programming focus overview at the bottom* Monday "Murph" 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 Mile Run --- WOD THOUGHTS: Primary Objective: Complete within 60:00 minutes Secondary Objective: Finish the middle portion of bodyweight movements … [Read more...] about week of 5/29