The fall and winter is a great time for soccer in Minnesota. With the weather cooling off, players can run harder and longer than they can in heat of the summer. Of course, our fall is a fast season and we have to navigate the cooler weather and the challenges it brings for our players’ wellness and … [Read more...] about Soccer Wellness Tips
Monday 4 Rounds 12-10-8-6 Double-KB Box Squat @ 3112 12-10-8-6 Ring Pullups 5/ea 1/2 kneeling ball slam 20x Janda Sit ups --- 3 Rounds 15x Hanging Knee Raises 100ft farmer carry AHAP 7 dball squats 100ft seal walk --- 2-3 Sets 15-20x GHD Hip Extension 15 … [Read more...] about Week of 12/2
Monday 3 Rounds 8/ea RFE Goblet Split Squat @ 22X1 8-12/ea strict ring pullups @ 2011 6/ea forearm plank plate slides 1-3 skin the cat @ 3131 --- 5 min to complete 1 mile bike + AMRAP Wallball in remaining time 5 min to complete 1 mile bike + AMRAP Toes to bar 5 min to … [Read more...] about Week 11/25
Our Nutritionist, Gina Fangel and our Health Coach, Jill Lipset have some tips and tricks for eating healthy while on a budget. Gina and Jill our currently teaching a class at our corporate clients, Pipe Trades Services of MN called “How to Eat Healthy on a Budget”. Here are a few tips they … [Read more...] about Tips for Eating Healthy on a Budget
Monday 4 Rounds 12-10-8-8 2-KB Suitcase or Hex Bar Deadlift @ 2111 8/ea Single arm DB Push Press with mini band above knees 8/ea 1-KB Front Rack Tall box Step Up @ 3011 15-20 TRX Lateral Crunch @ 2111 -- EMOM 10 Strict Pushups AMRAP Bike Calories in remainder of the … [Read more...] about Week 11/18
We are excited to kick off our biggest sale of the entire year on private training packages- BLACK FRIDAY! Lock in the very best rates for the upcoming year, from $25 to $35 off the single training session price. For example, if you purchased the 25 pack of privates on Black Friday instead of doing … [Read more...] about Black Friday Sale & 2020 Price Changes
Monday 3 Rounds 4-6x barbell front squat to box with mini band below knees @ 31X2 5/ea spllit stance med ball chop to wall or partner 8/ea physioball lying opposites --- 3 Rds for quality 50ft walking lunge w/ plate overhead 50ft SA waiter walk w/ plate 25 Russian … [Read more...] about Week 11/11 of Peak Fitness
Monday 3 Rounds 12/ea SA SL DB Quadruped Row on Bench @ 2111 5/ea SL Med Ball RDL + Slam @ 21X1 5/ea rolling hollow to arch + v-up -- 5 Rounds 15/12 cal bike 6-8 Janda Situps s/a or 2-kB front rack 12 Hollow body toe touch 15 GHD Hip Extension or banded good … [Read more...] about Peak Fitness Week of 11/4
