Monday P1 Strength Single Bell OH Reverse Lunge 5 Sets of 4 8 Double DB Rows --- Strength Overhead Squats: 5 Sets of 4 --- AMRAP 15: 15 Overhead Squats (95/65) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders --- STRENGTH: Overhead Squats will be our … [Read more...] about week of 6/27
