I can see why people who do it can’t stop talking about it. Crossfit can be difficult but it’s extremely rewarding. I’ve done CrossFit once before in college and was completely exhausted afterward. I went all out which left me struggling halfway through and I was doing all the reps, all the sets, … [Read more...] about CrossFit Isn’t Just Talk: My First Class
week of 6/21
Monday 3 Sets: 1 min Wall Sit 10/10 Single DB RDL 30 Russian Twists --- For Time: 20 Double Dumbbell Front Squats 20 Burpees Over the Dumbbell 20 Double Dumbbell Push Presses 20 Burpees Over the Dumbbell 20 Double Dumbbell Thrusters Tuesday 3 … [Read more...] about week of 6/21
week of 6/21
Monday 3 Supersets off of 5RM Back Squat Set 1 10 Back Squats @60% 5 Front Squats @60% Set 2 8 Back Squats @65% 5 Front Squats @62% Set 3 6 Back Squats @70% 5 Front Squats @64% (Rest 2:00 between Sets) --- For Time: 20 Front Squats (135/95) 20 Lateral … [Read more...] about week of 6/21
week of 6/14
Monday EMOM x 10: Minute 1 - 6 Double Dumbbell Front Squats Minute 2 - Max Bench Dips in :30s --- AMRAP 15: 100 Double Unders 75 Air Squats 400m Run Tuesday 3 Sets: 10 Bulgarian Split squat (each) 10 Single Leg Dumbbell RDL (each) 12 Bodyweight … [Read more...] about week of 6/14
week of 6/14
Monday EMOM x 10: Minute 1 - 3 Front Squats Minute 2 - Max Strict Ring Dips in :30s All percentages based on 1RM Front Squat: Set 1 - 55% Set 2 - 60% Sets 3-5 - 65% --- AMRAP 15: 100 Double Unders 75 Air Squats 500/450 Meter Row --- WOD … [Read more...] about week of 6/14
week of 6/7
Monday 6 Sets 2 Tempo Front Squats *tempo= 5 Sec down, fast up --- For Time: 3 Rounds: 15 Power Cleans (115/85) 12 Thrusters (115/85) 9 Bar-Facing Burpees Directly Into... 3 Rounds: 15 Power Cleans (95/65) 12 Thrusters (95/65) 9 … [Read more...] about week of 6/7
week of 6/7
Monday 3 Sets: 8/8 Front Rack Reverse Lunges 20 X-Men Sit ups --- For Time 3 Rounds: 15 Double Dumbbell Power Cleans 12 Double Dumbbell Thrusters 9 Dumbbell-Facing Burpees Directly Into… 3 Rounds: 15 Double Dumbbell Hang Power Cleans 12 … [Read more...] about week of 6/7
week of 5/31
Monday MURPH! Tuesday Midline: 15/15 Weighted Side Bends 15 Weighted Sit-ups :30 Walking Planks --- On the 3:00 x 10 Rounds: 15/12 Calorie Row 12/9 Calorie Assault Bike --- Wednesday From … [Read more...] about week of 5/31