Monday Strict Pull Ups 5-9 Unbroken: 4-3-3-3-2 10-14 Unbroken: 9-8-7-7-6 15-19 Unbroken: 12-10-8-8-6 20-24 Unbroken: 18-15-12-10-6 25+ Unbroken: 20-16-12-12-8 --- For Time 10-8-6-4-2: Ring Muscle-ups Double Dumbbell Devil's Press (50/35) Double Dumbbell Box Step … [Read more...] about week of 9/13
Working Out Mental Health by: Micheal Stiefel Alperin Studying abroad my junior year of college was tough for me. It wasn’t easy to adapt to new people, new class style and a new culture all together. It was recommended to me to start working out and running. … [Read more...] about Working Out Mental Health
Monday Happy Labor Day! THE THIRTEEN 13 Rounds (with a Partner): 26 Cal. Row 8 Strict Pull-ups 21 Shoulder-to-Overhead (95/65) --- WOD Thoughts: WORKOUT: This is a hero workout in honor of the 13 Marines who recently lost their lives serving and protecting our country. For … [Read more...] about week of 9/6
Monday 5 Sets: 3 Power Snatch @65-70% of 1RM Snatch --- AMRAP 20: 2 Ring Muscle-Ups 4 Power Snatches (135/95) 8 Box Jump Overs (24"/20") [On the 0-5-10-15]: 500 Meter Row --- WOD Thoughts: STRENGTH: Today the focus is to work up to 5 sets at a moderate load in the … [Read more...] about week of 8/30
Monday 1 Max Unbroken Set: Strict Pull-ups --- On a 20:00 clock For Time: 60/45 Calorie Row 45 C2B Pull ups 30 Deadlifts (225/155) 15 Bar-Facing Burpees In Time Remaining Until 20:00: Work to Establish a Heavy Single Deadlift --- WOD Thoughts: … [Read more...] about week of 8/22
Monday 5 Sets: 1 Power Snatch 1 OH Squat 1 Snatch Balance 1 Hang Squat Snatch (40%-45%-50%-55%-60% of 1 RM) --- For Time: 1 Mile Run Directly Into... 9-7-5: (x2) Burpee Pull-ups Squat Snatches (135/95) --- WOD Thoughts: STRENGTH: We … [Read more...] about week of 8/16
Hello from The Power House! We are excited to see you are interested in our CrossFit classes! We adore our group fitness classes and the community that is formed from all our members. We hope you come and try some classes out to see for yourself! To new clients we offer a 2 for $20 deal so that … [Read more...] about group membership pricing
Monday Back Squat: 5 RM --- Squat Clean" Elizabeth" For Time: 21-15-9 reps for time of: Squat Clean (135/95) Ring Dips --- WOD Thoughts: STRENGTH: Focus on today’s strength is to build up to a challenging 5 Reps with no fails. the last time we tested our 5 Rep Max was on … [Read more...] about week of 8/9
