Monday P1 Strength Single Bell OH Reverse Lunge 5 Sets of 4 8 Double DB Rows --- Strength Overhead Squats: 5 Sets of 4 --- AMRAP 15: 15 Overhead Squats (95/65) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders --- STRENGTH: Overhead Squats will be our … [Read more...] about week of 6/27
Monday P1 Strength EMOM 7: 2 Double DB Thruster :20 Hollow Hold --- Strength EMOM 7: 1 Thruster (from rack) --- "JUNETEENTH" 6 Rounds For Time: 19 Burpees 18 Thrusters (95/65) 65 Double Unders *33 Minute CAP --- STRENGTH: We have a Heavy … [Read more...] about week of 6/20
Monday P1 Strength DB Strict Press: 5 Sets of 4 (4 each arm) *Max Hanging Knee Tuck (after each set) --- Strength Strict Press: 5 Sets of 4 --- On the 3:00 x 9 Rounds: 500/400 Meter Row Max Bodyweight Reps Minute 1-4-7: Handstand Push Ups Minute … [Read more...] about week of 6/13
Monday P1 Strength 5 Sets: 5 Double KB Deadstop Deadlift 10 Banded Pulldowns with :3 return (EA) :20 Side Plank (Each Side) --- Strength Deadstop Deadlift: 5 Sets of 5 --- AMRAP 15: 1 Deadlift (225/155) 1 Burpee Pull-up 1 Dumbbell Thruster (50's/35's) 2 … [Read more...] about week of 6/6
Monday Happy Memorial Day! "Murph" For Time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run --- STRATEGY: Athletes should be able to run 1 Mile in under 10:00 both times. 100 Pull-Ups should take 4-7:00 or 15-25 reps per minute, 200 Push-ups should take … [Read more...] about week of 5/30
Monday P1 Strength 8 Rounds: 3 DB Deadlift (each arm) 3 DB Hang Clean (each arm) 3 DB Front Rack Squats (each arm) :20 Plate Wall Sit *Hold plate straight out in front of body --- Strength Squat Clean: Build to Heavy Single --- AMRAP 20: 20 Calorie Row 30 … [Read more...] about week of 5/23
P1 Strength will now be listed under each day. It will be on the whiteboard at Highland, if you are interested in it, ask your coach!!! All are welcome to try out the P1 option!! Monday P1 Strength (offered at Highland) 5 Sets: 3 DB Deadlifts (each arm) 2 DB Hang Power Cleans (each … [Read more...] about week of 5/16
Monday 4 Sets: :30 Max Ring MU :30 Hanging L Hold *Rest 1 Minute Between Rounds --- 3 Rounds For Time: 800 Meter Run 20 Toes to Bar 30 Hang Dumbbell Snatches (50/35) 40 Air Squats 50-ft. Dumbbell Overhead Walking Lunges (right arm) 50-ft. Dumbbell Overhead Walking … [Read more...] about week of 5/9
