Monday Back Squat 3 x 5 Reps (all sets between 75-80%) --- For Time: 40/30 Cal. Bike Directly Into... 27-21-15-9: American Kettlebell Swings (53/35) Pull-ups Thrusters (75/55) Tuesday For Time: 50 Burpee Box Jump Overs (24"/20") --- AMRAP … [Read more...] about week of 2/22
