week of 12/4*weekly programming focus overview at the bottom* Monday P1 Strength Overhead … [Read More...] about week of 12/4
week of 11/27*weekly programming focus overview at the bottom* Monday P1 Strength Double DB Power … [Read More...] about week of 11/27
week of 11/20*weekly programming focus overview at the bottom* Monday P1 Strength Double DB Push … [Read More...] about week of 11/20