Congratulations to all the players who tried out for Eclipse soccer club this past weekend! Your hard work was very impressive and definitely points to a great season ahead. The Power House staff was very proud to provide our services to the club, testing players' speed with the 40-yard dash, … [Read more...] about Eclipse Tryout Results
Monday Every 3' x 4 Squat Clean and Jerk x 1 "JT" 21-15-9 HSPU RING DIPS PUSH UPS Tuesday 3 rounds x 8'-10' AMRAP 1 Mile run Deadlift x ME in remaining time (#275/#185) 5' rest between rounds Wednesday Back Squat 3 x 2 "Rahoi"12' AMRAP 12 box jump (24/20) 6 thruster … [Read more...] about Week of 7/30
Avocado-Bacon Omelets Do you ever feel like you want to make something really delicious and healthy, but don't have the time? This is a common feeling across the fitness world. It's easy to hit the drive through and grab some grub while leaving the gym, but is that what your body really needs? It … [Read more...] about Avocado-Bacon Omelets
Staff Spotlight: Nick Lents Meet another one of our awesome staff members, Nick Lents! Nick was born in Russia and moved to the United States in 2004. He has been a part of The Power House since the summer of 2015, joining our staff September 2017. He was drawn to The Power House based off of an … [Read more...] about Staff Spotlight: Nick Lents
Monday Every 2' for 10' Clean and Jerk x 1 DG 10' AMRAP 8 T2B 8 DB thrusters (#35/#25) 6/6 DB walking lunges Tuesday 10-9-8...1 (12' Cap) Deadlift (225/155) Push Jerk (135/95) 12' AMRAP 100' sled drag (180/125) 100' Reverse sled drag (180/125) 50' DB Bear crawl … [Read more...] about Week of 7/22/18
On June 9th, 2018, we had six super strong teams compete in GameDay Minneapolis! GameDay is composed of three different workouts completed by teams of three. We left with some major hardware. All the training, sweat, pain, and PRs finally paid off this weekend in front of a cheering audience. Huge … [Read more...] about GameDay Recap
"For what you get and what’s available, I think it’s probably one of the best (programs) out there." -Bob Graske We were featured in the journal on CrossFit.com because of our work with Pipe Trades Services Minnesota. The article focuses on how workers at PTSMN are able to work on rehibilitative … [Read more...] about Article Published in the CrossFit Journal
Monday 6 Sets 5 Deadlifts 3 Hang power cleans 1 Squat clean For Time (15' Cap) 5-4-3-2-1 Rope climbs 30-24-18-12-6 Cal row 60-48-36-24-12 Double Unders Tuesday 5 Sets Snatch balance + OH squat x 1+2 Randy (10' Cap) 75 Power … [Read more...] about Week of 7/16/18
