Monday 1. 20' to find 1 RM Front Squat @1511 2A. Reverse lunge 3x 10ea 2B. Floor press 3x 10 2C. Supinated barbell row 3x 15 Tuesday 2 Rounds 800m Run Thrusters x 50 (75/55) 18-15-12-9-6-3 Strict ring dips Double unders x 2 Wednesday Hang squat clean + Front squat + Split jerk … [Read more...] about 05/21/18 – 05/27/18
In “Am I Right for CrossFit?” Luga Podesta highlights the benefits and dangers of CrossFit are highlighted. CrossFit is a fitness phenomenon that has swept the nation since 2000, originating in California, and has grown to more than 10,000 gyms. CrossFit prides itself in providing a substantial … [Read more...] about Am I Right for CrossFit
Exciting news for The Power House! We are pleased to report that Gillian, one of our dedicated athletes working with us since 2014, was able to compete in Mankato’s GameDay competition on May 19 and 20. Gillian finished in seventh place, with a new personal record in handstand walking. This was her … [Read more...] about GameDay Competition
Wednesday 3-Position Clean 5 sets building. Complete 1 set every 2 minutes. --- 3 Rounds for Time 30 cal row 30 kbs 70/53 30 burpees Goal: sub 20-min … [Read more...] about 05/09/18
Tuesday Snatch waves : EMOM 9 minutes Min 1: 3 @ 75% Min 2 : 2 @ 80% Min 3 : 1 @ 85% For time 90 wallball 60 toes to bar 30 Hang Power Snatch Goal Sub 14 min … [Read more...] about 05/08/18
Monday 1. Box Squat 5RM 2A. Hex Bar deadlift 3 x 12 2B. Single arm db chest press 3 x 10/ea 3A. 100ft walking lunge farmer loaded 2 x AHAP 3B. Glut ham raise 2 x AMRAP 3C. Bent over barbell row 2 x 10 … [Read more...] about 05/07/18
