Monday Tempo Clean and Jerk 1-1-1-1-1 3 rounds 10 Hang Power Clean (205/145) 10 Push Jerks (205/145) Tuesday Front Squats 4x8 For time: 21 OHS (135/95) 5 Rope climbs 15 OHS 3 Rope climbs 9 OHS 1 Rope climbs Wednesday 21-15-9 Burpee Pull-ups Power cleans (185/135) For … [Read more...] about Week of 12/3
Monday Strength: Tempo Snatch 1-1-1-1-1 *4 second pull from floor to position 1 WOD: 3 Rounds for Time 7 Power Snatch (155/105) 14 Handstand Push Ups 21 V ups 42 Double Unders Tuesday Strength: Back Squats 1x3 1x10 WOD: "The Chief" 5 Rounds AMRAP 3mins 3 … [Read more...] about Week of 11/26
Monday EMOM 10 mins: ODD min-3 Muscle Ups EVEN min- 50 Double Unders For Time: 1k row 75 Air Squats 750m row 25 pull ups 500m row 25 burpees 750m row 75 Ab-mat Sit ups 1k … [Read more...] about Week of 11/19- Happy Thanksgiving!
Monday Alternate with partner: 50-40-30-20-10 Cals 5 rounds for time: 4 ring muscle ups 12 SDLHP (115/75) 36 double unders Tuesday Strength: Pause Snatch 1-1-1-1-1 Workout: 4 rounds: 3 hang squat snatch (185/135) 15 burpee box jump overs … [Read more...] about Week of 11/12
Monday Strength: For Load 1 Hang Squat Snatch + 1 OH Squat + 2 Squat Snatch + 2 OH Squats Workout: 4 rounds for time 20 Alternating DB snatch (50/35) 25 Hand release pushups 30 abmat situps Tuesday Strength: Front Squats 5-1-5-1-5-1 AMRAP 12 mins 4 Hang Squat … [Read more...] about Week of 11/5
Our members are committed, energized, and passionate. Today, we highlight Jim Chan on 100 visits to The Power House! We are so happy to have Jim in our community. He exemplifies our values of Kaizen, customization, and all-in. Congratulations on 100 visits! Jim says that he has had a lot of great … [Read more...] about Happy 100, Jim Chan!
Happy fall, TPH community! A few weeks before Thanksgiving is usually a rush. Family coming into town, cleaning the house, finishing midterms, and working out at your favorite gym seems like a lot to fit onto your plate (no pun intended)! There always seems to be something going on as the holiday … [Read more...] about Overnight Oats
The Power House is thrilled to unveil a brand spanking new logo for our business. We have grown a lot over the past five years, and were ready for a fresh look that represented where we are now as a company and where we are headed in the future. With the awesome addition of CrossFit St. Louis … [Read more...] about A New Logo!