Monday Strength: Pause Snatch 1-1-1-1-1 *note= Pause for 3 sec below knee and at mid thigh Workout: "First Cut" 4 Rounds 400m Run 3 Rope Climbs 7 Squat Snatch (155/105) Tuesday Tempo Strength: Wall Sit 2 x 2:00 Banded Plank 2 x … [Read more...] about Week of 9/2
