The Power House is thrilled to bring our team training services to the great soccer athletes of the White Bear Soccer Club! Athletes, please use the link below to register for the 2018 pre season camp. You will be required to create an account and sign the waiver in the process. Questions? Please … [Read more...] about White Bear Lake Soccer Signup!
The CrossFit Games are finally here!! Don't miss a single minute of the thrilling event lineup. Everything can be found online and on TV with CBS Sports Network. Read more below and HERE on CrossFit.com CrossFit’s partnerships with Facebook and CBS Sports will allow fans worldwide to watch the … [Read more...] about How to Watch the 2018 CrossFit Games
Congratulations to all the players who tried out for Eclipse soccer club this past weekend! Your hard work was very impressive and definitely points to a great season ahead. The Power House staff was very proud to provide our services to the club, testing players' speed with the 40-yard dash, … [Read more...] about Eclipse Tryout Results
Monday Every 3' x 4 Squat Clean and Jerk x 1 "JT" 21-15-9 HSPU RING DIPS PUSH UPS Tuesday 3 rounds x 8'-10' AMRAP 1 Mile run Deadlift x ME in remaining time (#275/#185) 5' rest between rounds Wednesday Back Squat 3 x 2 "Rahoi"12' AMRAP 12 box jump (24/20) 6 thruster … [Read more...] about Week of 7/30
Avocado-Bacon Omelets Do you ever feel like you want to make something really delicious and healthy, but don't have the time? This is a common feeling across the fitness world. It's easy to hit the drive through and grab some grub while leaving the gym, but is that what your body really needs? It … [Read more...] about Avocado-Bacon Omelets
Staff Spotlight: Nick Lents Meet another one of our awesome staff members, Nick Lents! Nick was born in Russia and moved to the United States in 2004. He has been a part of The Power House since the summer of 2015, joining our staff September 2017. He was drawn to The Power House based off of an … [Read more...] about Staff Spotlight: Nick Lents
Monday Every 2' for 10' Clean and Jerk x 1 DG 10' AMRAP 8 T2B 8 DB thrusters (#35/#25) 6/6 DB walking lunges Tuesday 10-9-8...1 (12' Cap) Deadlift (225/155) Push Jerk (135/95) 12' AMRAP 100' sled drag (180/125) 100' Reverse sled drag (180/125) 50' DB Bear crawl … [Read more...] about Week of 7/22/18
On June 9th, 2018, we had six super strong teams compete in GameDay Minneapolis! GameDay is composed of three different workouts completed by teams of three. We left with some major hardware. All the training, sweat, pain, and PRs finally paid off this weekend in front of a cheering audience. Huge … [Read more...] about GameDay Recap