Happy fall, TPH community! A few weeks before Thanksgiving is usually a rush. Family coming into town, cleaning the house, finishing midterms, and working out at your favorite gym seems like a lot to fit onto your plate (no pun intended)! There always seems to be something going on as the holiday … [Read more...] about Overnight Oats
The Power House is thrilled to unveil a brand spanking new logo for our business. We have grown a lot over the past five years, and were ready for a fresh look that represented where we are now as a company and where we are headed in the future. With the awesome addition of CrossFit St. Louis … [Read more...] about A New Logo!
Monday Strength: 2 Position Squat Snatch (hang,floor) 2-2-2-2-2 WOD: 15-12-9-6-3 Power Snatch (115/75) 2 for 1 wall ball (20/14) Tuesday Amrap 8min: Run 1 mile Remaining time max rep deadlift (315/225) *rest 2 mins Amrap 8min: Run 1 mile Remaining time max rep front squats … [Read more...] about Week of 10/29
Member Spotlight: Ian New Meet Ian, one of our great St. Louis Park coaches! He was born in DC, grew up in Boston, and moved to Minnesota in 2013. He got into CrossFit because he had been working out on his own at LA Fitness for a while but hadn't noticed any changes or progress. He read about … [Read more...] about Staff Spotlight: Ian New
Monday For Time: "Filthy Fifty" 50 Box Jumps (24/20) 50 Jumping Pullups 50 American KB Swings (35/26) 50 Walking Lunges 50 Knees to Elbows 50 Push Press (45/35) 50 Back Extensions 50 Wall Ball (20/14) 50 Burpees 50 Double Unders Tuesday Front Squats: 11-9-7 For … [Read more...] about Week of 10/22
Monday 3 Sets Snatch Balance x 3 Every 2' x 5 200m run 10 thrusters (115/75) 3 sets 10-15 V ups side plank banded row 8-10 each Tuesday 3 Sets 1 1/4 Front Squat x 5 Dead bug on roller 5/5 30' EMOM Min 1: 17/15 Cal Row Min2: 17/15 Cal Bike Min 3: … [Read more...] about Week of 10/15
Monday 1 RM Deadlift (5-7 sets to achieve this) 2-3' Impossible EMOM Every 3' x 7 1 Round of Helen 400m run Ameircan KB Swings 21 Pull ups 12 Tuesday 30-20-10 Hang power clean and jerk 135/95 Calorie Row 21-15-9 Ab mats x 2 Double KB Russian Swings (53/35) Wednesday 5 Sets Power … [Read more...] about Week of 10/8
Member Spotlight: Libby McNiven Libby McNiven is one of our awesome members and deserves a special highlight! Originally from Duluth, Minnesota, Libby trained at St. Louis CrossFit for two and a half years before it became The Power House. She found the gym because she was looking for a great gym … [Read more...] about Member Spotlight: Libby McNiven