Avocado-Bacon Omelets Do you ever feel like you want to make something really delicious and healthy, but don't have the time? This is a common feeling across the fitness world. It's easy to hit the drive through and grab some grub while leaving the gym, but is that what your body really needs? It … [Read more...] about Avocado-Bacon Omelets
Staff Spotlight: Nick Lents Meet another one of our awesome staff members, Nick Lents! Nick was born in Russia and moved to the United States in 2004. He has been a part of The Power House since the summer of 2015, joining our staff September 2017. He was drawn to The Power House based off of an … [Read more...] about Staff Spotlight: Nick Lents
Monday Every 2' for 10' Clean and Jerk x 1 DG 10' AMRAP 8 T2B 8 DB thrusters (#35/#25) 6/6 DB walking lunges Tuesday 10-9-8...1 (12' Cap) Deadlift (225/155) Push Jerk (135/95) 12' AMRAP 100' sled drag (180/125) 100' Reverse sled drag (180/125) 50' DB Bear crawl … [Read more...] about Week of 7/22/18
On June 9th, 2018, we had six super strong teams compete in GameDay Minneapolis! GameDay is composed of three different workouts completed by teams of three. We left with some major hardware. All the training, sweat, pain, and PRs finally paid off this weekend in front of a cheering audience. Huge … [Read more...] about GameDay Recap
"For what you get and what’s available, I think it’s probably one of the best (programs) out there." -Bob Graske We were featured in the journal on CrossFit.com because of our work with Pipe Trades Services Minnesota. The article focuses on how workers at PTSMN are able to work on rehibilitative … [Read more...] about Article Published in the CrossFit Journal
Monday 6 Sets 5 Deadlifts 3 Hang power cleans 1 Squat clean For Time (15' Cap) 5-4-3-2-1 Rope climbs 30-24-18-12-6 Cal row 60-48-36-24-12 Double Unders Tuesday 5 Sets Snatch balance + OH squat x 1+2 Randy (10' Cap) 75 Power … [Read more...] about Week of 7/16/18
One of our awesome athletes, Anne Hart, has an exciting opportunity for The Power House community. Anne, a cross-country skier in the 2018 Olympics, recently ended her professional ski career. Anne embodied our motto, Win Your Life, in all her training here at The Power House and is now taking this … [Read more...] about Awesome Fundraising Opportunity
Katy Irmen Spotlight Blog Post Meet one of the members of our staff, Katy Irmen! Originally from Wisconsin, Katy has been at The Power House since December 2017. She is fantastic at creating a sense of community. She loves that everyone learns something new every day, and she can apply this new … [Read more...] about Staff Spotlight: Katy Irmen
