• Skip to primary navigation
  • Skip to main content
  • Skip to footer
The Power House

The Power House

 

  • About Us
    • Locations
      • Highland Park
      • St. Louis Park
      • Woodbury
    • Our Story
    • Contact
    • Waivers & Forms
    • Careers
  • Workouts
    • Peak Fitness
    • Crossfit
    • Adapt
      • Free Week Trial
      • Introductory Form
  • Services
    • What we Do
    • Getting Started
  • Classes
    • Class Descriptions
    • Schedules
      • Highland Park
      • St. Louis Park
      • Woodbury
  • Blog
  • Events
  • Membership

WOD Blog

July 27, 2018

Avocado-Bacon Omelets

Avocado-Bacon Omelets Do you ever feel like you want to make something really delicious and healthy, but don't have the time? This is a common feeling across the fitness world. It's easy to hit the drive through and grab some grub while leaving the gym, but is that what your body really needs? It … [Read more...] about Avocado-Bacon Omelets

Filed Under: Conversations

July 26, 2018

Staff Spotlight: Nick Lents

Staff Spotlight: Nick Lents Meet another one of our awesome staff members, Nick Lents! Nick was born in Russia and moved to the United States in 2004. He has been a part of The Power House since the summer of 2015, joining our staff September 2017. He was drawn to The Power House based off of an … [Read more...] about Staff Spotlight: Nick Lents

Filed Under: Conversations

July 22, 2018

Week of 7/22/18

Monday  Every 2' for 10' Clean and Jerk x 1   DG 10' AMRAP 8 T2B 8 DB thrusters (#35/#25) 6/6 DB walking lunges   Tuesday 10-9-8...1 (12' Cap) Deadlift (225/155) Push Jerk (135/95)   12' AMRAP 100' sled drag (180/125) 100' Reverse sled drag (180/125) 50' DB Bear crawl … [Read more...] about Week of 7/22/18

Filed Under: crossfit

July 20, 2018

GameDay Recap

On June 9th, 2018, we had six super strong teams compete in GameDay Minneapolis! GameDay is composed of three different workouts completed by teams of three. We left with some major hardware. All the training, sweat, pain, and PRs finally paid off this weekend in front of a cheering audience. Huge … [Read more...] about GameDay Recap

Filed Under: Conversations

July 19, 2018

Article Published in the CrossFit Journal

"For what you get and what’s available, I think it’s probably one of the best (programs) out there." -Bob Graske We were featured in the journal on CrossFit.com because of our work with Pipe Trades Services Minnesota. The article focuses on how workers at PTSMN are able to work on rehibilitative … [Read more...] about Article Published in the CrossFit Journal

Filed Under: Conversations

July 15, 2018

Week of 7/16/18

Monday 6 Sets 5 Deadlifts 3 Hang power cleans 1 Squat clean   For Time (15' Cap) 5-4-3-2-1 Rope climbs 30-24-18-12-6 Cal row 60-48-36-24-12 Double Unders   Tuesday 5 Sets Snatch balance + OH squat x 1+2   Randy (10' Cap) 75 Power … [Read more...] about Week of 7/16/18

Filed Under: crossfit

July 10, 2018

Awesome Fundraising Opportunity

One of our awesome athletes, Anne Hart, has an exciting opportunity for The Power House community. Anne, a cross-country skier in the 2018 Olympics, recently ended her professional ski career. Anne embodied our motto, Win Your Life, in all her training here at The Power House and is now taking this … [Read more...] about Awesome Fundraising Opportunity

Filed Under: Conversations

Yoga Classes

July 9, 2018

Staff Spotlight: Katy Irmen

Katy Irmen Spotlight Blog Post  Meet one of the members of our staff, Katy Irmen! Originally from Wisconsin, Katy has been at The Power House since December 2017. She is fantastic at creating a sense of community. She loves that everyone learns something new every day, and she can apply this new … [Read more...] about Staff Spotlight: Katy Irmen

Filed Under: Conversations

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 13
  • Go to page 14
  • Go to page 15
  • Go to page 16
  • Go to page 17
  • Interim page numbers omitted …
  • Go to page 19
  • Go to Next Page »

Footer

Highland Park

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
info@tphmn.com

St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
info@tphmn.com

Woodbury

4123 Radio Drive
Woodbury, MN 55129

651-699-4864
info@tphmn.com

  • Facebook
  • Instagram
  • Vimeo

CrossFit Journal: The Performance-Based Lifestyle Resource


© Copyright 2019 The Power House · All Rights Reserved · Website by Oil Can Marketing

Call
Locations
Get Started