Peak Fitness Programming Week of September 30th Workout One 4 Rounds 6-8 Strict Pullups @ 2111 8/ea 1-kb front rack split squat @ 3011 6-8 /ea 1-kb bent over row 8/ea SL hip lift, heel on bench --- 3 Sets on a 5 minute clock (15 min total) 21 Ball slams 15 … [Read more...] about Peak Fitness Week of 9/30
Monday Strength: 1RM Back Squat Workout: 3 Rounds 200m sled drag (90/70) 20 Air Squats 20 Push Ups 100 Double Unders Tuesday Strength: 3 Rounds not for time 5 Sand Bag Cleans 100ft Sandbag Carry 5 Sandbag Squats Workout: 4 … [Read more...] about Week of 9/30
A fitness assessment is an excellent tool that can help anyone create a comprehensive training program that fits their needs. The Power House and Summit Orthopedics have partnered to provide fitness assessments to individuals at all levels – from professional athletes, to people looking to get into … [Read more...] about How a Fitness Assessment can Help You Meet Your Exercise Goals
The health benefits of maintaining physical fitness are profound. Exercising regularly and eating well can cut your risk of chronic illness, diabetes, stroke, and cardiovascular disease. Similarly, maintaining a healthy weight can improve your metabolism, and reduce the risk of joint disease, … [Read more...] about Reach Your Fitness Goals with The Power House Peak Fitness Program!
Monday Strength: Hang Power Clean+ Hang Squat Clean 1-1-1-1-1 Workout: EMOM 18 mins min 1- 17/15 Cal. Row min 2- 12 T2B min 3- 10 Power Cleans (135/95) Tuesday Strength: Front Squat 1-1-1 Workout: AMRAP 5 mins 7 DB Thrusters … [Read more...] about Week 9/23
At The Power House, we are focused on providing customized fitness programming to everyone who walks through our doors. To that end, we are excited to announce our partnership with Summit Orthopedics to expand our fitness services to individuals across the Twin Cities! This partnership allows us to … [Read more...] about The Power House Partners with Summit Orthopedics
Monday 10’ EMOM 1 Snatch *note= start at 75-80% and either stay there or climb For time 30 OHS (75/55) 30 Bar Facing Burpees 30 Hang Squat Snatch (75/55) 30 T2B 30 Squat Snatch (75/55) 30 Bar Facing Burpees Tuesday … [Read more...] about Week of 9/16
Monday Strength: Power Snatch + Squat Snatch + OH Squat 1-1-1-1-1 Workout: AMRAP 9 mins 9 Devils Press (50s/35s) 18 Wall Ball (20/14) 45 Double Unders Tuesday Strength: Front Squat 1-1-1 Workout: Every 2 mins for 9 Sets 100m … [Read more...] about Week of 9/9