Recovery Classes

We believe that recovery is a critical piece for athletic development, and offer our athletes multiple classes each week at all our locations to help to prevent or rehabilitate injuries, relax, breathe, and move mindfully.

The Loft is a beautiful space at our Highland location that offers a well-rounded set of classes. From Power and Recovery Yoga to mobility classes to high intensity interval training — the Loft has experiences for people who love all types of fitness. The Loft provides movement meditations and links breath to each movement — whether in a Yoga class or a Kettlebell strength class, your breath is always in the forefront of class.