The CrossFit Open is just around the corner! Are you ready?! Come Join the Power House as we all work hard through the five Open workouts. The Open is a great time to see how far you have come with your fitness and at The Power House everyone will be rooting you on through all five workouts!
The 2020 CrossFit season is kicking off with the first workout release on Thursday, October 10th and will go on for five weeks. That means our first Friday Night Lights is October 11th at St. Louis Park! We will start at 5pm with a short brief and warm up and heats will start at 5:30pm. The 4:30pm & 5:30pm CrossFit class at SLP will be cancelled during the weeks of The Open. We will be posting heat and lane sign up sheets on our Facebook groups on Thursday nights again. The Highland Park Open workouts will take place on Saturday Mornings this year! It will take place during the time the WOD’s normally are Saturday morning.
We have our personalized Power House shirts in stock, so come and get yours! Everyone is welcome to come do The Open workouts, even if you are not registered online through CrossFit.
For each CrossFit Open workout we are going to have a theme!
20.1 (Oct. 11-12) – Potluck Night! Bring food to share! More info to come!
20.2 (Oct. 18-19) – School Spirit! Where your school or alumni colors and apparel!
20.3 (Oct. 25-26) – Rival Night! Pick someone to go head to head against! Maybe a Packers fan vs. Vikings fan?! Coach vs. Coach?!
20.4 (Nov. 1-2) – Halloween! Wear your costume!
20.5 (Nov. 8-9) – Closing Potluck & get together! More information to come as well.
We can’t wait for this CrossFit Open to start and to see all the improvement we have made in The Power House community!