A fitness assessment is an excellent tool that can help anyone create a comprehensive training program that fits their needs. The Power House and Summit Orthopedics have partnered to provide fitness assessments to individuals at all levels – from professional athletes, to people looking to get into … [Read more...] about How a Fitness Assessment can Help You Meet Your Exercise Goals
Meet Carl Winge, a dedicated member of our community. Carl joined The Power House because he typed "gym" into Google maps the first week of November, 2018 and hasn't stopped training with TPH since! Carl's favorite thing about CrossFit is the coaches and other members "motivating me to workout … [Read more...] about Member Spotlight: Carl Winge
Happy fall, TPH community! A few weeks before Thanksgiving is usually a rush. Family coming into town, cleaning the house, finishing midterms, and working out at your favorite gym seems like a lot to fit onto your plate (no pun intended)! There always seems to be something going on as the holiday … [Read more...] about Overnight Oats
Member Spotlight: Ian New Meet Ian, one of our great St. Louis Park coaches! He was born in DC, grew up in Boston, and moved to Minnesota in 2013. He got into CrossFit because he had been working out on his own at LA Fitness for a while but hadn't noticed any changes or progress. He read about … [Read more...] about Staff Spotlight: Ian New
Member Spotlight: Libby McNiven Libby McNiven is one of our awesome members and deserves a special highlight! Originally from Duluth, Minnesota, Libby trained at St. Louis CrossFit for two and a half years before it became The Power House. She found the gym because she was looking for a great gym … [Read more...] about Member Spotlight: Libby McNiven
Happy fall, fitness community! There's nothing more difficult than trying to get out of bed on a chilly morning, but if there is something to look forward to, the mornings are not that bad! Not only do we have a great morning class schedule, but we have a great new breakfast recipe to share … [Read more...] about Sweet Potato Hash Breakfast Bowl
The Benefits of Private Training The Power House offers many types of training for every one of our members. From yoga to WODs to private training, we have your back during your fitness journey. One option, private training, offers a unique set of benefits for individual fitness. Working … [Read more...] about Benefits of Private Training
Avocado-Bacon Omelets Do you ever feel like you want to make something really delicious and healthy, but don't have the time? This is a common feeling across the fitness world. It's easy to hit the drive through and grab some grub while leaving the gym, but is that what your body really needs? It … [Read more...] about Avocado-Bacon Omelets
