Our Youth Programs:
Junk Yard Dogs
Junk Yard Dogs is our customized youth strength and conditioning class with a focus on developing well-rounded athletes. This class is taught by instructors who are enthusiastic and passionate about youth training, and they strive to not only develop great athletes, but great people. Our classes are all encompassing as well, focusing on injury prevention, general physical preparedness and healthy lifestyle habits. Athletes should anticipate not only increase their speed, agility, power, strength and endurance, but also learn about integrity, constant improvement and what it takes to be a great leader. Those who have completed our program are proficient and safe in any gym setting, and have gained confidence to crush any goal they might have.
CrossFit Kids: Ages 5-8 & 9-13
At this age, fitness is all about fun. These classes are led by certified CrossFit Kids instructors, who are experts in teaching foundational movements to kids so they have a blast exercising and develop a lifelong love for fitness. Classes start with a warm up and move to a playful approach for skill work. Sessions will end with a “workout,” relay or game, which will leave your kids smiling ear to ear and excited to come back the following week. CrossFit Kids classes are free for the children of our $180 per month adult unlimited members.
Peak Athlete Programs
Our Peak Athlete programs are designed for an intensive athlete-focused experience completed in a small group setting. Offered exclusively at our Woodbury location, Peak Athlete is the perfect summer training environment for high school or college athletes with specific performance goals to achieve. Peak Athlete coaches will work with each athlete to create a custom development program tailored to their strength and weaknesses, with additional support in mindset training, nutrition planning, and wellness practices.
Girl Power Camp
Calling at girls! Join the fun female coaches at The Power House for a once a week camp of activities for becoming a powerhouse in all areas of your life! At each two-hour session there will be a high-energy workout, along with creative tools to get you tapped into your passions and goals for your bright future.