Summer Camps Start June 15th
Summer will look different this year, but we are still planning camps that will be super fun, engaging, and sporty! We want to get kids moving and excited about fitness.
To register, please complete the Google Form and complete a waiver for your athlete. A TPH staff person will then follow up with you to complete your purchase(s). If you have a MindBody account with us, please make sure you have a valid stored credit card on file to expedite the process!
All families who purchase 2+ weeks of camp or ten packs will receive 10% off their purchases. Also, we would love if you would spread the word! If there are friends of your kids who would like to be in camp together, please let us know to make sure they are paired in the same groups. Additionally, if you have families who could utilize scholarships for summer, please connect them to us!
The health and safety of our campers and staff is always our top priority, and ever more so this year. We will be methodically following CDC cleaning standards for equipment, keeping camp groups in pods of 9 or less, and enforcing social distancing between campers. Any equipment that is used longer than 30 minutes will be sanitized before continued use, and all equipment will be sanitized at the end of camp. Athletes may work in pairs for some activities or games (while still maintaining at least six feet apart), and will have the same partner for the week of camp to minimize additional interactions between campers. Please review the Health Screen and Summer Camp Rules and save them as photos on your phone to refer to each day upon drop-off.
Youth Movement & Sport Camps
Grades 3-5 and Grades 6-8
Movement awareness and mechanics will be taught through fun, high energy workouts and games. The workouts will teach excellent movement patterns and build physical stamina, strength, and aerobic capacity, and the games will focus on fun, friendly competition and sportsmanship, and team work skills. Before we wrap up for the day, we will introduce a short yoga sequence and breath work – tools to help kids de-stress and refocus.
$150 per camp week
*10% off for 2+ camps
June 29-July 2
**minimum of 5 participants per camp in order to run. If we have under that, we will refund or transfer weeks if possible.
Incoming Grades 3-5:
Wentworth Park Mendota Heights: Monday-Thursday from 9am-11am
Incoming Grades 6-8:
Wentworth Park Mendota Heights: Monday-Thursday from 2:30-4:30pm
Address to Wentworth Park:
673-699 Wentworth Ave
Mendota Heights, MN 55118
P1 Programming Camps
P1 Programming Camp teaches proper movement mechanics within a functional fitness framework, offering each athlete the experience of challenge and reward in every session. While we incorporate CrossFit movements and a handful of WODs (high intensity workouts) into the programming each week, the PPC program incorporates traditional strength cycles, injury prevention movements, speed-agility-quickness training, and force production drills.
$180 for Ten Session Packages
$20 for Single Sessions
*10% off 2+ purchases
Dates & Time:
June 15-August 28
Monday-Thursday from 3:30-4:30pm
Locations & Focus of Sessions:
Monday & Wednesday: Mattocks Park – 441 S Macalester St, St Paul, MN 55105
Session Focus: Speed-Agility-
Tuesday & Thursday: The Power House MN Highland – 617 Snelling Ave S., St. Paul, MN 55116
Session Focus: Strength, Power, Aerobic Capacity training
*Each session is limited to 9 athletes so advanced sign-in is required.
Girl Power Camp!
Calling at strong, fierce females! Join the fun female coaches at The Power House for a camp of activities for becoming a powerhouse in all areas of your life! At each two-hour session there will be a high-energy workout, along with creative tools to get you tapped into your passions and goals for your bright future.
June 15-18 9-11AM
July 13-16 9-11AM
Mattocks Park, 441 S Macalester St, St Paul, MN 55105
Soccer Strong Camp
Grades 6-8 and Grades 9-12
Join our Small Group Training for Soccer players! These sport specific sessions offer customized programming and attention to the needs of each individual player within a small group setting. This program is great for the competitive play development and builds a solid foundation for excellence in the beautiful game.
$120 per camp
Dates & Time:
June 15-18 930-11AM
June 22-25 930-11AM
July 13-16 930-11AM
**9 athletes per age group only. 2 coaches and adequate space will be provided and comply with government guidelines.
Soccer Strong Camp session include:
- Soccer-specific skills, drills, and short sided games.
- Strength training
- Speed, agility, and quickness work
- Recovery protocols
- Warm-up and cool-down protocols
- Breath control and flexibility training
- Goal setting, positive imagery, and team building activities
Location: Wentworth Park, 673 Wentworth Ave, Mendota Heights, MN 55118
College Prep Academy
Grade 12-College Athletes
This focused training camp is for athletes pursuing excellence at the collegiate level. The College Prep Academy will include customized strength and conditioning programming (if you don’t have a program from your coach), nutrition coaching, body composition testing, and personal training check-ins. There will be a coach there to help you warm up specific to your training and there to assist to challenge yourself or scale movements when needed. We have a great facility filled with all the weights you may need, turf, and many cardio machines specific to sport.
Contact Us Regarding Rates
June 22nd – August 20th $999 (9 weeks)
June 22nd – August 6th $699 (7 weeks)
8-10AM Morning Session Option
2-4PM Afternoon Session Option
The Power House St. Louis Park: 7319 W Lake St, St Louis Park, MN 55426