Body Building Cycle
Day One
5 Sets
Banded Bench Press x 12
Heel Touches x 24 (total)
4 Sets
Cuban Rotations x 10
Banded Flys x 14
3 Sets
Plank Walk Ups x Max Set
DB Arnold Press x Max Set
Day Two
5 Sets
Bulgarian Split Squats x 5 (each leg)
Banded PVC Forearm Roll Ups x 1x (up and down)
4 Sets
DB Skull Crushers x 15
Reverse Nordics x 6 to 10
3 Sets
Banded Kick Backs x Max Set (each arm)
DB Drag Curls x Max Set