Body Building Cycle
Day One
5 Sets
Barbell Hip Thrusts x 12
Barbell Curl (slow return down) x 14
4 Sets
Seated Calf Raise x 14
Banded Hammer Curl x 18
3 Sets
Banded Single Leg RDL x 8 (each side)
Tip Toe Farmer Carry Walk x 50ft
Day Two
5 Sets
Seated DB Shoulder Press x 12
Double DB Skull Crushers x 14
4 Sets
Toes to Rig (fast up, slow down) x 12
Alt DB Front + Side Raise x 8 (each arm)
3 Sets
Banded Tricep Ext (slow return) x Max Set
Hanging Knee Raise Hold x Max Hold