Body Building Cycle
5 Sets
12 x Incline DB Bench Press
4 Sets
10 x Seated OH Tricep Extensions
16 x Alt DB Hammer Curls
3 Sets
12 x Close Grip Bench Press
Max Set of Banded Curls
Max Set of Banded Tricep Kickbacks
Day Two
5 Sets
12 x Alt Suitcase Lunges
4 Sets
10 x Reverse Nordic Curls
14 x Reverse DB Flys
3 Sets
12 x Seated Banded Rows
Max Unbroken Set of Banded Prone Hamstring Curls
Max Unbroken Set of Wide Grip Banded Lat Pull Down