Body Building Cycle
5 Sets
12 x Seated DB Shoulder Press
4 Sets
15 x Barbell Curl (slow return down)
12 x Toes to Ring (fast up, slow down)
3 Sets
10 ea. x Alt DB Front + Side Raise
12 x Alt DB Curl + Reverse
Max Hold x Hanging Knee Raise
Day Two
5 Sets
12 x Barbell Hip Thrusts
4 Sets
15 x Stand Calf Raise
15 x Double DB Skull Crusher
3 Sets
12 x Branded Tricep Ext
10 ea. x SL Romanian Deadlift
50ft x Tip Toe Farmer Carry Walk