Day One
Test week!
Build to a 1RM Bench Press
—
Build to a 1 RM Back Squat
—
3 Sets
Max Strict Pull Ups
Max Strict HSPU or Push Ups
Day Two
Build to a 1RM Push Press
—
Build to a 1 RM Deadlift
—
3 Sets
Max Strict Dips
Max Strict Toes to Bar
by powerhouse