Day One
3 Sets
Back Squat x 5
Bench Press x 5
Handstand Hold x Max Hold
3 Sets
Pendlay Row x 12
Reverse Nordics x 8
L-Sit Hold x Max Hold
*Deload week: %’s off of 90% of 1 rep max. % for today: 40, 50, 60%
Day Two
3 Sets
Deadlift x 5
Push Press x 5
Bar Hang x Max Hang
3 Sets
Tall kneeling banded lat pull down x 15
Prone lying banded hamstring curl x 15
Hollow hold x Max Hold
*Deload week: %’s off of 90% of 1 rep max. % for today: 40, 50, 60%