Strong Cycle 5×5 – Week 7
Day One
Sumo Deadlift 5×5 64-67%
Strict Press 5×5 64-67%
Front Squat 1×5 64-67%
2-3 Rounds
LU Raises x 10 Reps
Seated Banded Leg Ext. x 14 Reps
Atomic Push-Ups x Max Set
Day Two
Barbell Row 5×5 64-67%
Push Press 5×5 64-67%
Box Squat 1×5 64-67%
2-3 Rounds
Single Arm Tricep Kick Backs x 10 Reps (each arm)
Slam Ball Russian Twists x 24 Reps
Bulgarian Split Squats x 8 Reps (each leg)