Strong Cycle 5×5 – Week 9
Day One
Sumo Deadlift 5×5 70-73%
Strict Press 5×5 70-73%
Front Squat 1×5 70-73%
2-3 Rounds
Dips x 6 to 8 Reps
DB Front + Side Raise x 8 Reps
Banded Face Pulls x 12 Reps
Day Two
Barbell Row 5×5 70-73%
Push Press 5×5 70-73%
Box Squat 1×5 70-73%
2-3 Rounds
Single Leg RDL x 8 Reps (each leg)
Banded Bicep Curls x 20 Reps
Weighted Hollow Hold x :40