Strong Cycle 5×5 – Week 8
Day One
Front Squat 5×5 67-70%
Strict Press 5×5 67-70%
Sumo Deadlift 1×5 67-70%
2-3 Rounds
Narrow Grip Bench Press x 12 Reps
Reverse Sled Drag x 100 Ft
Weighted Plank Hold x Max Hold
Day Two
Box Squat 5×5 67-70%
Push Press 5×5 67-70%
Barbell Row 1×5 67-70%
2-3 Rounds
Sled Push x 100 Ft
Banded OH Crunches x 14 Reps
Chaos Push Up x Max Reps