Strong Cycle 5×5 – Week 6
Day One
Front Squat 5×5 61-64%
Strict Press 5×5 61-64%
Sumo Deadlift 1×5 61-64%
2-3 Rounds
Alt Gorilla Rows x 14 Reps
DB Skull Crushers x 16 Reps
Drag Curls x Max Set
Day Two
Box Squat 5×5 61-64%
Push Press 5×5 61-64%
Barbell Row 1×5 61-64%
2-3 Rounds
Banded PVC Wrist Roll-Up x 1x
Single Leg RDL x 8 Reps (each leg)
Weighted Deadbug x 10 Reps (each leg)