Strong Cycle 5×5 – Week 5
Day One
Sumo Deadlift 5×5 58-61%
Strict Press 5×5 58-61%
Front Squat 1×5 58-61%
2-3 Rounds
Cuban Presses x 6-8 Reps
Banded Pallof Hold x :30 (each side)
Weighted Wall Sit x 1:00
Day Two
Barbell Row 5×5 58-61%
Push Press 5×5 58-61%
Box Squat 1×5 58-61%
2-3 Rounds
Reverse Nordics x 6-8 Reps
Weighted Plank Hold x :45
Single Leg Glute Bridge x 10 Reps (each leg)