Strong Cycle 5×5 – Week 2
Day One
Front Squat 5×5 50%
Strict Press 5×5 50%
Sumo Deadlift 1×5 50%
2-3 Rounds
Straight Arm Plate Raises x 10 Reps
Dumbbell Powell Raise x 8 Reps (each arm)
Side Plank Clamshell x 8-10 (each leg)
Day Two
Box Squat 5×5 50%
Push Press 5×5 50%
Barbell Row 1×5 50%
2-3 Rounds
DB Wrist Rotations x 14
Chin Up ISO Hold x Max Hold
Empty Bar Bicep 21 x 1x