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Recipes

Breakfast

Superfood Oatmeal

INGREDIENTS 1/2 Cup of Gluten Free Oatmeal or Old Fashioned Oats 1 Cup of Almond Milk 1/4 Cup of Almonds 1/2 Cup of Berries 1 tsp of Ground Cinnamon DIRECTIONS In a pot place the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once it is boiling […]

Mini Omelettes

A great paleo recipe to make at the beginning of the week and to have for your easy breakfast the rest of the week! Mini Omelettes Nutritional Value Fat: 29g Carbs: 5g Protein: 20g Calories: 360g (macros for the whole recipe) Ingredients 3 Eggs 1/2 Cup of Spinach 1 Small Tomato 1 Tbsp of Fresh […]

Veggie & Avocado Scramble

VEGGIE & AVOCADO SCRAMBLE INGREDIENTS 2 Eggs 1 Cup of Spinach 2 Mushrooms 1/4 Red Bell Pepper 1/4 Cup of Red Onions 1/2 Avocado 1 tsp of Coconut Oil NUTRITIONAL VALUE Fat: 39 g Carbs: 16 g Protein: 16 g Total Calories: 460 Calories DIRECTIONS 1. Heat a pan on medium heat and add the […]

Lunch

Superfood Oatmeal

INGREDIENTS 1/2 Cup of Gluten Free Oatmeal or Old Fashioned Oats 1 Cup of Almond Milk 1/4 Cup of Almonds 1/2 Cup of Berries 1 tsp of Ground Cinnamon DIRECTIONS In a pot place the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once it is boiling […]

Sheet Pan Roasted Chicken & Veggies

A one-pan wonder that will be on your table in less than 1 hour. And clean up is a breeze!   ONE-PAN ROASTED CHICKEN & VEGGIES   Prep Time: 15 Min Cook Time: 35 MINS Serves: 4     INGREDIENTS 1½–2 lbs. bone-in, skin-on chicken thighs (May substitute 1 lb. boneless, skinless chicken breasts) 12 […]

Mini Omelettes

A great paleo recipe to make at the beginning of the week and to have for your easy breakfast the rest of the week! Mini Omelettes Nutritional Value Fat: 29g Carbs: 5g Protein: 20g Calories: 360g (macros for the whole recipe) Ingredients 3 Eggs 1/2 Cup of Spinach 1 Small Tomato 1 Tbsp of Fresh […]

Dinner

Sheet Pan Roasted Chicken & Veggies

A one-pan wonder that will be on your table in less than 1 hour. And clean up is a breeze!   ONE-PAN ROASTED CHICKEN & VEGGIES   Prep Time: 15 Min Cook Time: 35 MINS Serves: 4     INGREDIENTS 1½–2 lbs. bone-in, skin-on chicken thighs (May substitute 1 lb. boneless, skinless chicken breasts) 12 […]

Mini Omelettes

A great paleo recipe to make at the beginning of the week and to have for your easy breakfast the rest of the week! Mini Omelettes Nutritional Value Fat: 29g Carbs: 5g Protein: 20g Calories: 360g (macros for the whole recipe) Ingredients 3 Eggs 1/2 Cup of Spinach 1 Small Tomato 1 Tbsp of Fresh […]

Dry January Winter Sangria

DRY JANUARY WINTER SANGRIA (inspired by the KITCHN) YIELD: 8, 8OZ GLASSES PREP TIME: 10 MINUTES (+2 HOUR CHILL TIME) COOK TIME: 30 MINUTES INGREDIENTS: 2 oranges, sliced 1 grapefruit, sliced 1 cup cranberries 16 oz pomegranate juice 8 oz cranberry juice 1 cup orange juice 2 chai or herbal tea bags (try something like cinnamon apple or […]

Snacks

Avo-Omega Smoothie

Avo-Omega Smoothie Recipe Who else is a super fan of the Seward Coop? We’re addicted to their amazing Avo-Omega Smoothie, which is a smooth, rich drink packed with antioxidants and delicious healthy fats. This is an awesome breakfast drink or post-workout recovery plan, fueling your body and getting loads of anti-inflammatory properties with omega 3’s […]

Superfood Oatmeal

INGREDIENTS 1/2 Cup of Gluten Free Oatmeal or Old Fashioned Oats 1 Cup of Almond Milk 1/4 Cup of Almonds 1/2 Cup of Berries 1 tsp of Ground Cinnamon DIRECTIONS In a pot place the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once it is boiling […]

Sheet Pan Roasted Chicken & Veggies

A one-pan wonder that will be on your table in less than 1 hour. And clean up is a breeze!   ONE-PAN ROASTED CHICKEN & VEGGIES   Prep Time: 15 Min Cook Time: 35 MINS Serves: 4     INGREDIENTS 1½–2 lbs. bone-in, skin-on chicken thighs (May substitute 1 lb. boneless, skinless chicken breasts) 12 […]

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The Power House: Highland Park
Side Door CrossFit

617 S Snelling Ave
St. Paul, MN 55116

651-699-4864
[email protected]

The Power House: St. Louis Park
CrossFit St. Louis Park

7319 W Lake St
St Louis Park, MN 55426

651-699-4864
[email protected]

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