Breakfast
Veggie & Avocado Scramble
VEGGIE & AVOCADO SCRAMBLE INGREDIENTS 2 Eggs 1 Cup of Spinach 2 Mushrooms 1/4 Red Bell Pepper 1/4 Cup of Red Onions 1/2 Avocado 1 tsp of Coconut Oil NUTRITIONAL VALUE Fat: 39 g Carbs: 16 g Protein: 16 g Total Calories: 460 Calories DIRECTIONS 1. Heat a pan on medium heat and add the […]
Shakshuka with Feta
Shakshuka is a Mediterranean/Middle Eastern egg dish cooked in a tomato sauce. It often includes sweet red peppers, cumin, paprika, and cayenne pepper. This recipe includes feta cheese. Recipe by Liza Allen. Ingredients 3 tablespoons extra-virgin olive oil 1 large onion, halved and thinly sliced 1 large red bell pepper, seeded and thinly sliced 3 […]
Cinnamon Quinoa Breakfast Bowl
Cinnamon Quinoa Breakfast Bowl Kim Turinske Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Yield: 2 Serve quinoa for breakfast with this warm cinnamon quinoa breakfast bowl. Loaded with fresh fruit, cacao nibs and a maple syrup drizzle, this bowl is the perfect start to your day. Ingredients 1 cup uncooked quinoa 1 cup water 1 cup non-diary milk (I […]
Lunch
Dry January Winter Sangria
DRY JANUARY WINTER SANGRIA (inspired by the KITCHN) YIELD: 8, 8OZ GLASSES PREP TIME: 10 MINUTES (+2 HOUR CHILL TIME) COOK TIME: 30 MINUTES INGREDIENTS: 2 oranges, sliced 1 grapefruit, sliced 1 cup cranberries 16 oz pomegranate juice 8 oz cranberry juice 1 cup orange juice 2 chai or herbal tea bags (try something like cinnamon apple or […]
Tuna & Cucumber Salad
TUNA & CUCUMBER SALAD INGREDIENTS 1 Can of Tuna 1/2 Avocado 2 Stalks of Celery 1/4 Cup of Red Onions Pinch of Sea Salt and Pepper Half of a Cucumber DIRECTIONS 1.Drain a can of tuna and pour it into a mixing bowl. 2.Scoop out half of an avocado and […]
Spicy Quinoa, Cucumber and Tomato Salad
Ingredients 1 cup quinoa 3 cups water Salt to taste 2 cups diced cucumber 1 small red onion, finely minced (optional) 2 cups finely diced tomatoes1 to 2 jalapeño or serrano peppers (to taste), seeded if desired and finely chopped 1/2 cup chopped cilantro, plus several sprigs for garnish 2 tablespoons fresh lime juice 1 […]
Dinner
Dry January Winter Sangria
DRY JANUARY WINTER SANGRIA (inspired by the KITCHN) YIELD: 8, 8OZ GLASSES PREP TIME: 10 MINUTES (+2 HOUR CHILL TIME) COOK TIME: 30 MINUTES INGREDIENTS: 2 oranges, sliced 1 grapefruit, sliced 1 cup cranberries 16 oz pomegranate juice 8 oz cranberry juice 1 cup orange juice 2 chai or herbal tea bags (try something like cinnamon apple or […]
Tuna & Cucumber Salad
TUNA & CUCUMBER SALAD INGREDIENTS 1 Can of Tuna 1/2 Avocado 2 Stalks of Celery 1/4 Cup of Red Onions Pinch of Sea Salt and Pepper Half of a Cucumber DIRECTIONS 1.Drain a can of tuna and pour it into a mixing bowl. 2.Scoop out half of an avocado and […]
Vegan Crab Cakes
Ingredients 1 15 oz can garbanzo beans , rinsed. *Save liquid 2 14 oz cans hearts of palm , drained, rinsed and cut in half 4 tablespoons reserved garbanzo bean liquid 1/4 cup vegan mayonnaise 1 teaspoon vegan worcestershire sauce (*see note) 1 teaspoon lemon juice 1 teaspoon dijon mustard 1/2 cup green onion , […]
Snacks
Dry January Winter Sangria
DRY JANUARY WINTER SANGRIA (inspired by the KITCHN) YIELD: 8, 8OZ GLASSES PREP TIME: 10 MINUTES (+2 HOUR CHILL TIME) COOK TIME: 30 MINUTES INGREDIENTS: 2 oranges, sliced 1 grapefruit, sliced 1 cup cranberries 16 oz pomegranate juice 8 oz cranberry juice 1 cup orange juice 2 chai or herbal tea bags (try something like cinnamon apple or […]
Tuna & Cucumber Salad
TUNA & CUCUMBER SALAD INGREDIENTS 1 Can of Tuna 1/2 Avocado 2 Stalks of Celery 1/4 Cup of Red Onions Pinch of Sea Salt and Pepper Half of a Cucumber DIRECTIONS 1.Drain a can of tuna and pour it into a mixing bowl. 2.Scoop out half of an avocado and […]
Veggie & Avocado Scramble
VEGGIE & AVOCADO SCRAMBLE INGREDIENTS 2 Eggs 1 Cup of Spinach 2 Mushrooms 1/4 Red Bell Pepper 1/4 Cup of Red Onions 1/2 Avocado 1 tsp of Coconut Oil NUTRITIONAL VALUE Fat: 39 g Carbs: 16 g Protein: 16 g Total Calories: 460 Calories DIRECTIONS 1. Heat a pan on medium heat and add the […]