Breakfast
Superfood Oatmeal
INGREDIENTS 1/2 Cup of Gluten Free Oatmeal or Old Fashioned Oats 1 Cup of Almond Milk 1/4 Cup of Almonds 1/2 Cup of Berries 1 tsp of Ground Cinnamon DIRECTIONS In a pot place the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once it is boiling […]
Mini Omelettes
A great paleo recipe to make at the beginning of the week and to have for your easy breakfast the rest of the week! Mini Omelettes Nutritional Value Fat: 29g Carbs: 5g Protein: 20g Calories: 360g (macros for the whole recipe) Ingredients 3 Eggs 1/2 Cup of Spinach 1 Small Tomato 1 Tbsp of Fresh […]
Veggie & Avocado Scramble
VEGGIE & AVOCADO SCRAMBLE INGREDIENTS 2 Eggs 1 Cup of Spinach 2 Mushrooms 1/4 Red Bell Pepper 1/4 Cup of Red Onions 1/2 Avocado 1 tsp of Coconut Oil NUTRITIONAL VALUE Fat: 39 g Carbs: 16 g Protein: 16 g Total Calories: 460 Calories DIRECTIONS 1. Heat a pan on medium heat and add the […]
Lunch
Superfood Oatmeal
INGREDIENTS 1/2 Cup of Gluten Free Oatmeal or Old Fashioned Oats 1 Cup of Almond Milk 1/4 Cup of Almonds 1/2 Cup of Berries 1 tsp of Ground Cinnamon DIRECTIONS In a pot place the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once it is boiling […]
Sheet Pan Roasted Chicken & Veggies
A one-pan wonder that will be on your table in less than 1 hour. And clean up is a breeze! ONE-PAN ROASTED CHICKEN & VEGGIES Prep Time: 15 Min Cook Time: 35 MINS Serves: 4 INGREDIENTS 1½–2 lbs. bone-in, skin-on chicken thighs (May substitute 1 lb. boneless, skinless chicken breasts) 12 […]
Mini Omelettes
A great paleo recipe to make at the beginning of the week and to have for your easy breakfast the rest of the week! Mini Omelettes Nutritional Value Fat: 29g Carbs: 5g Protein: 20g Calories: 360g (macros for the whole recipe) Ingredients 3 Eggs 1/2 Cup of Spinach 1 Small Tomato 1 Tbsp of Fresh […]
Dinner
Sheet Pan Roasted Chicken & Veggies
A one-pan wonder that will be on your table in less than 1 hour. And clean up is a breeze! ONE-PAN ROASTED CHICKEN & VEGGIES Prep Time: 15 Min Cook Time: 35 MINS Serves: 4 INGREDIENTS 1½–2 lbs. bone-in, skin-on chicken thighs (May substitute 1 lb. boneless, skinless chicken breasts) 12 […]
Mini Omelettes
A great paleo recipe to make at the beginning of the week and to have for your easy breakfast the rest of the week! Mini Omelettes Nutritional Value Fat: 29g Carbs: 5g Protein: 20g Calories: 360g (macros for the whole recipe) Ingredients 3 Eggs 1/2 Cup of Spinach 1 Small Tomato 1 Tbsp of Fresh […]
Dry January Winter Sangria
DRY JANUARY WINTER SANGRIA (inspired by the KITCHN) YIELD: 8, 8OZ GLASSES PREP TIME: 10 MINUTES (+2 HOUR CHILL TIME) COOK TIME: 30 MINUTES INGREDIENTS: 2 oranges, sliced 1 grapefruit, sliced 1 cup cranberries 16 oz pomegranate juice 8 oz cranberry juice 1 cup orange juice 2 chai or herbal tea bags (try something like cinnamon apple or […]
Snacks
Avo-Omega Smoothie
Avo-Omega Smoothie Recipe Who else is a super fan of the Seward Coop? We’re addicted to their amazing Avo-Omega Smoothie, which is a smooth, rich drink packed with antioxidants and delicious healthy fats. This is an awesome breakfast drink or post-workout recovery plan, fueling your body and getting loads of anti-inflammatory properties with omega 3’s […]
Superfood Oatmeal
INGREDIENTS 1/2 Cup of Gluten Free Oatmeal or Old Fashioned Oats 1 Cup of Almond Milk 1/4 Cup of Almonds 1/2 Cup of Berries 1 tsp of Ground Cinnamon DIRECTIONS In a pot place the oats, cinnamon and the almond milk and turn the heat on high until it starts boiling. Once it is boiling […]
Sheet Pan Roasted Chicken & Veggies
A one-pan wonder that will be on your table in less than 1 hour. And clean up is a breeze! ONE-PAN ROASTED CHICKEN & VEGGIES Prep Time: 15 Min Cook Time: 35 MINS Serves: 4 INGREDIENTS 1½–2 lbs. bone-in, skin-on chicken thighs (May substitute 1 lb. boneless, skinless chicken breasts) 12 […]