Wednesday, August 30
Two of one, one of the other: Rest 1:1 between each. 7 minute cap per triplet
Bike x 15/18
Bike + Box Jump x 15+20
Bike + Box Jump + Wall Walk x 15+20+5
3-minute rest
Wall Walk x 5
Wall Walk + Box Jump x 5+20
Wall Walk + Box Jump + Bike x 5+20+12
Friday, September 1
4′:1′ – repeat to accumulate 30 burpee pull up,
Double Under x 50
Wall Ball x 25
Med Ball Clean x 15
Burpee Pull up x 30
Rest 3′
Then 2′:1′
Box Jump x 40, 30, 20, 10, 5
Burpee x 30, 20, 10, 5