Wednesday, May 10
EMOM x 12
1- Front Squat and Back squat, 3, 4, 5 + ME
2- Rest
5 Rounds
Run or Row 200 m
BB Push Press x15
Bike .37 mi
Rest 1 min
Friday, May 12
Run, Bike or Row
1′:1′
1′:45″
1′:30″
1’ then…
In 6′: 2 Rounds
DB Chest Press, x15
Renegade Row, x 8/8
Run, Bike or Row
90″:90″
90″:1′
90″:45″
90”, then…
In 6 minutes – 2 Rounds
DB SA Push Press x 8/8
Push up x 15
Run, Bike or Row
90″:1′
1′: end
Sunday, May 17
Bike or Row
30”:30” to accumulate 50 cal
Rest 1 minute
EMOM x 6
KB Swing, x 15, 20, 25
KB Drag x 20
Rest 1 minute
Bike or Row
30”:30” to accumulate 40 cal
Rest 1 minute
EMOM x 6
DB Snatch x 16, 20, 24
Wall Sit x 45”
Rest 1 minute
Bike or Row
30”:30” to accumulate 30 cal
Rest 1′
EMOM x 6
DB Push Press x 15, 20, 25
DB Hold x 45″