Wednesday, May 24
EMOM x 15
1- BB Clean every 10″ for 1 min
2- Box Jump x 15
3- Rest
Then
AMRAP – 3 min x4
3 Power Cleans
6 Front Rack Lunge Steps (3/side)
9 BF Sit Ups
Rest 90″
Friday, May 26
OH Lunge Step x15/s
Row 20 cal
SA Push Press x10/10
Burpee x20
Sit up x20
Rest 2 min
OH Box Step up x 10/s
Row 20
SA Push Press x10/10
Burpee x20
Sit Up x20
Rest 2 min
Sunday, May 28
Every 2:00 one movement…
2 Rounds of…
Row 400 m
Goblet Squat x30
KB Swing x50
Row 400 m
Rest
Row 400 m
Loaded Step Up x30
Box Jump x30
Row 400m
Rest