Wednesday, May 3
EMOM x 10,
Deadlift, 5, 7, 9, 7, 5
Burpee Pull Up, 5, 7, 9, 7, 5
For Time:
Deadlift 21, 15, 9
Burpee over bar 21, 15, 9
Sit Up 21, 15, 9
Pull-Up 9, 7, 5
Friday, May 12
For Time:
Bike or Row, 200m
Then, 2 Rounds
Box Jump, x30
Push Up, x20
Rest 2 min
Bike or Row, 200 m
Then, 2 Rounds
Step Up, x30
T2B, x20
Rest 2 min
Bike or Row, 200 m
Wall Ball, x30
Pull Up, x20
Bike or Row, 200 m
Sunday, May 7
For time:
SA Squat x10
Kettlebell Swing x20
Row 400 m
Rest 90″
Repeat on other side
Rest 90″
SA Squat x5 ea
Kettlebell Swing x10
Row 200m
Rest, 3 min
SA OH Lunge x 20
Kettlebell Swing x 20
Row 400 m
Rest 90″
Repeat on other side
Rest 90″
OH Lunge 10 ea
Kettlebell Swing x10
Row 200 m