Day One
EMOM, 4 Rounds (16 min)
1- BB Pwr Clean, x 10
2- BB Front squat, x 10
3- Burpee Over Bar, x 10
4- Rest
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EMOM, 4 rounds (16 min)
1- BB Shoulder to OH, x 12
2- BB Thruster, x 8
3- Burpee over bar, x 10
4- Rest
Day Two
Row or Bike 30″:30″ x 6
Then 5 minutes to complete:
50 KB Swings and 20 Burpees
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Row or bike 30″:30 x 5
Then 5 minutes to complete:
50 KB Swings and 30 Box Jumps
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Row or bike 30″:30″ x 4
Then 5 Minutes to complete:
25 KB Swings, 15 Box Jumps, 10 Burpees