Wednesday, October 25
4′ cardio
rest 2′
4 min to get 2 rounds
5 wall walks
200/250 m bike or row
3 wall walks
200/250 m bike or row
rest 2′
4′ cardio
Rest 2′
4 min to get 2 rounds
5 wall walks
200/250 m bike or row
3 wall walks
200/250 m bike or row
Friday, October 27
1′:1′ x 2 AMRAP
Cardio:rest
Burpee pull-up:rest
Cardio:rest
BB Thruster:Rest
Cardio:rest
Sunday, October 29
4 min max distance
Rest 2 min
EMOM x 4
1-30 Air squats
2-15 Burpees
Rest 2 min
2 min max distance, rest 1 min, 2 min max distance
Rest 1 min
EMOM x 4
1-20 lunge step
2-15 box jumps
rest 2 min