Wednesday, September 6
For Time: Work 3′ rest 1′
(35 min cap)
Man-maker x 3, 2, 1
Box jump x 50
KB Swing x 100
Row x 50/60 cal
Burpee x 50
Friday, September 8
2 Rounds
Cardio: 1 min
Rest: 1 min
Cardio: 30 sec
Rest: 90 sec
Cardio: 90 sec
Rest: 1 min
Cardio: 30 sec
then 7 min to complete:
Burpees x20
Sit ups x20
Push-ups x20
KB Swings x20
Sunday, September 10
For Time; 25 min cap
Buy In: 1′:30 cardio:plank x 4
4 Rounds
Deadlift x 12
Box jump x 6
Hang Power Clean x 9
Burpee over bar x 6
Push Jerk x 6
Burpee Pull up x 6
Rest 1 min
Cash out: 1′:30 cardio: plank x 2