P1 Programming has been designed by our very own professional coaches, Max Lipset and Nick Simonelli. They have collaborated with Summit Orthopedics physicians and therapists to create this leading edge programming of customized fitness within a group class. This program will help you develop PEAK overall fitness as well as preventing injuries. P1 programming will offer a variety of movements to advance in: balance, flexibility and agility to improved strength and conditioning. P1 programming classes are open to all levels of fitness, and will challenge participants to continually improve from wherever they start from. This class is focused on developing strength and fitness safely and sustainably. By emphasizing quality warmups, proper technique in lifts, and less focus on Olympic lifting and advanced gymnastics, participants will build strength, burn body fat and move closer to their Peak fitness without injury and in a very time efficient format.
