Check out the link to the article: https://www.bodybuilding.com/content/8-benefits-to-working-out-in-the-morning.html
Melih Cologlu, an athlete and fitness magazine owner, researched eight great reasons to set that alarm in the morning and get right to the workout grind. He encourages participants to be consistent, excited, and patient. The first few early mornings are the most difficult, so cut down the excuses and create a schedule for yourself.
Here are his researched benefits for working out before your day starts:
- It’s easier to follow high-volume training systems
- Your hormones are working to your advantage
- It leaves time for other priorities
- You’ll be more focused when you reach the office or school
- You’ll be less likely to skip your workout (after you get used to the mornings!)
- Your metabolic rate will receive a quick boost
- You won’t have as many distractions
- Your mood will improve
Don’t hit snooze on these benefits! The Power House wants to see you tomorrow morning! We offer classes starting at 5am every morning, so check our schedule and find your perfect morning class to WIN YOUR LIFE! Your body will thank you.
Check out our schedule: https://tphmn.com/schedules/